Ironman South Africa (2016)
Geno BALANCO (#1053)
Finished
GUN TIME:
16:15:07
Place
1541
OF
1567
Male
1302
OF
1326
40-44
303
OF
305
Swim 01:18:46 3.8km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:18:46 | 01:18:46 | 759 | 671 | 170 | 2.89 / 20:43 | 08:16:21 |
T1 00:13:14 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:13:14 | 01:32:02 | 1470 | 1240 | 280 | - / - | 08:29:36 |
Cycle 08:03:49 180.0km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 43k | 01:31:11 | 03:03:53 | 1363 | 1190 | 282 | 28.09 / 02:08 | 10:01:28 |
| Bike 47k | 00:11:39 | 03:15:34 | 1376 | 1198 | 284 | 27.24 / 02:12 | 10:13:09 |
| Bike 90k | 01:44:11 | 04:59:47 | 1412 | 1224 | 288 | 25.99 / 02:18 | 11:57:21 |
| Bike 133k | 02:07:01 | 07:06:50 | 1526 | 1295 | 301 | 23.83 / 02:31 | 14:04:24 |
| Bike 137k | 00:19:32 | 07:26:23 | 1539 | 1306 | 302 | 23.19 / 02:35 | 14:23:58 |
| Bike | 02:09:28 | 09:35:52 | 1546 | 1310 | 303 | 22.32 / 02:41 | 16:33:27 |
T2 00:11:37 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:11:37 | 09:47:31 | 1307 | 1098 | 248 | - / - | 16:45:06 |
Run 06:27:33 42.2km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2k | 00:21:16 | 10:08:48 | 1543 | 1304 | 301 | 5.64 / 10:38 | 17:06:23 |
| Run 5.3k | 00:24:52 | 10:33:42 | 1509 | 1274 | 297 | 6.89 / 08:42 | 17:31:16 |
| Run 7.4k | 00:13:36 | 10:47:19 | 1478 | 1247 | 294 | 7.42 / 08:04 | 17:44:54 |
| Run 10.5k | 00:22:59 | 11:10:19 | 1446 | 1218 | 288 | 7.61 / 07:53 | 18:07:54 |
| Run 12.5k | 00:23:28 | 11:33:48 | 1484 | 1251 | 293 | 7.05 / 08:30 | 18:31:23 |
| Run 15.8k | 00:26:05 | 11:59:55 | 1469 | 1239 | 291 | 7.16 / 08:22 | 18:57:29 |
| Run 17.9k | 00:15:52 | 12:15:48 | 1456 | 1231 | 290 | 7.24 / 08:16 | 19:13:23 |
| Run 21k | 00:27:18 | 12:43:07 | 1467 | 1236 | 291 | 7.17 / 08:21 | 19:40:42 |
| Run 23k | 00:24:59 | 13:08:08 | 1490 | 1255 | 293 | 6.87 / 08:43 | 20:05:43 |
| Run 26.3k | 00:32:58 | 13:41:08 | 1503 | 1268 | 295 | 6.75 / 08:52 | 20:38:43 |
| Run 28.4k | 00:18:36 | 13:59:45 | 1503 | 1267 | 295 | 6.75 / 08:52 | 20:57:20 |
| Run 31.5k | 00:29:35 | 14:29:22 | 1501 | 1268 | 295 | 6.7 / 08:56 | 21:26:57 |
| Run 33.5k | 00:21:28 | 14:50:52 | 1498 | 1265 | 294 | 6.62 / 09:03 | 21:48:27 |
| Run 36.8k | 00:31:40 | 15:22:34 | 1494 | 1263 | 293 | 6.59 / 09:06 | 22:20:08 |
| Run 38.9k | 00:19:09 | 15:41:44 | 1493 | 1262 | 292 | 6.58 / 09:06 | 22:39:19 |
| Run | 00:33:20 | 16:15:06 | 1493 | 1263 | 291 | 6.53 / 09:11 | 23:12:40 |
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