Ironman South Africa (2016)
Marc Bester (#1060)
Finished
GUN TIME:
13:02:45
Place
896
OF
1567
Male
785
OF
1326
40-44
192
OF
305
Swim 01:20:28 3.8km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:20:28 | 01:20:28 | 848 | 751 | 194 | 2.83 / 21:10 | 08:22:52 |
T1 00:07:46 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:07:46 | 01:28:16 | 916 | 784 | 180 | - / - | 08:30:39 |
Cycle 06:39:35 180.0km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 43k | 01:19:22 | 02:48:19 | 709 | 659 | 169 | 32.23 / 01:51 | 09:50:42 |
| Bike 47k | 00:12:00 | 03:00:20 | 888 | 806 | 200 | 30.63 / 01:57 | 10:02:43 |
| Bike 90k | 01:31:14 | 04:31:36 | 979 | 879 | 214 | 29.45 / 02:02 | 11:33:59 |
| Bike 133k | 01:39:45 | 06:11:22 | 1108 | 985 | 240 | 28.18 / 02:07 | 13:13:46 |
| Bike 137k | 00:12:54 | 06:24:17 | 1114 | 988 | 237 | 27.76 / 02:09 | 13:26:41 |
| Bike | 01:43:34 | 08:07:53 | 1094 | 971 | 232 | 27.02 / 02:13 | 15:10:16 |
T2 00:08:15 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:08:15 | 08:16:10 | 949 | 805 | 181 | - / - | 15:18:33 |
Run 04:46:33 42.2km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2k | 00:12:12 | 08:28:23 | 584 | 509 | 119 | 9.83 / 06:06 | 15:30:46 |
| Run 5.3k | 00:17:40 | 08:46:04 | 444 | 387 | 96 | 10.63 / 05:38 | 15:48:28 |
| Run 7.4k | 00:11:04 | 08:57:10 | 474 | 414 | 101 | 10.83 / 05:32 | 15:59:34 |
| Run 10.5k | 00:18:29 | 09:15:41 | 540 | 469 | 117 | 10.58 / 05:40 | 16:18:04 |
| Run 12.5k | 00:16:02 | 09:31:44 | 610 | 523 | 129 | 9.92 / 06:02 | 16:34:08 |
| Run 15.8k | 00:20:55 | 09:52:41 | 611 | 520 | 124 | 9.82 / 06:06 | 16:55:04 |
| Run 17.9k | 00:13:13 | 10:05:55 | 641 | 546 | 131 | 9.78 / 06:07 | 17:08:18 |
| Run 21k | 00:21:40 | 10:27:36 | 676 | 575 | 144 | 9.58 / 06:15 | 17:29:59 |
| Run 23k | 00:17:38 | 10:45:16 | 695 | 590 | 145 | 9.25 / 06:28 | 17:47:39 |
| Run 26.3k | 00:24:01 | 11:09:19 | 714 | 602 | 149 | 9.11 / 06:34 | 18:11:42 |
| Run 28.4k | 00:13:11 | 11:22:31 | 707 | 598 | 150 | 9.14 / 06:33 | 18:24:55 |
| Run 31.5k | 00:21:12 | 11:43:45 | 702 | 594 | 149 | 9.1 / 06:35 | 18:46:09 |
| Run 33.5k | 00:17:50 | 12:01:37 | 717 | 606 | 152 | 8.91 / 06:43 | 19:04:00 |
| Run 36.8k | 00:25:57 | 12:27:36 | 745 | 631 | 160 | 8.78 / 06:49 | 19:29:59 |
| Run 38.9k | 00:13:23 | 12:41:00 | 731 | 619 | 156 | 8.81 / 06:48 | 19:43:24 |
| Run | 00:21:42 | 13:02:44 | 732 | 618 | 156 | 8.83 / 06:47 | 20:05:07 |
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