Ironman South Africa (2016)
Mohd Syafei BIN AHMAD (#1063)
Finished
GUN TIME:
14:22:57
Place
1245
OF
1567
Male
1070
OF
1326
40-44
252
OF
305
Swim 01:40:41 3.8km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:40:41 | 01:40:41 | 1458 | 1239 | 288 | 2.26 / 26:29 | 08:39:49 |
T1 00:05:37 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:05:37 | 01:46:20 | 523 | 444 | 93 | - / - | 08:45:27 |
Cycle 07:20:55 180.0km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 43k | 01:29:05 | 03:16:09 | 1300 | 1141 | 275 | 28.73 / 02:05 | 10:15:16 |
| Bike 47k | 00:10:38 | 03:26:49 | 1288 | 1129 | 272 | 28.06 / 02:08 | 10:25:56 |
| Bike 90k | 01:45:52 | 05:12:42 | 1393 | 1209 | 285 | 26.16 / 02:17 | 12:11:49 |
| Bike 133k | 01:44:28 | 06:57:11 | 1400 | 1214 | 284 | 25.67 / 02:20 | 13:56:19 |
| Bike 137k | 00:13:41 | 07:10:53 | 1398 | 1211 | 284 | 25.32 / 02:22 | 14:10:01 |
| Bike | 01:56:22 | 09:07:17 | 1393 | 1203 | 285 | 24.49 / 02:26 | 16:06:24 |
T2 00:08:02 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:08:02 | 09:15:20 | 914 | 776 | 176 | - / - | 16:14:28 |
Run 05:07:35 42.2km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2k | 00:12:36 | 09:27:57 | 698 | 602 | 147 | 9.52 / 06:18 | 16:27:05 |
| Run 5.3k | 00:20:18 | 09:48:16 | 773 | 667 | 163 | 9.65 / 06:12 | 16:47:24 |
| Run 7.4k | 00:11:07 | 09:59:25 | 738 | 639 | 150 | 10.07 / 05:57 | 16:58:33 |
| Run 10.5k | 00:18:30 | 10:17:56 | 712 | 615 | 149 | 10.06 / 05:57 | 17:17:04 |
| Run 12.5k | 00:14:42 | 10:32:40 | 689 | 593 | 145 | 9.7 / 06:11 | 17:31:48 |
| Run 15.8k | 00:21:01 | 10:53:42 | 680 | 581 | 144 | 9.63 / 06:13 | 17:52:50 |
| Run 17.9k | 00:12:37 | 11:06:21 | 685 | 583 | 144 | 9.67 / 06:12 | 18:05:29 |
| Run 21k | 00:18:58 | 11:25:20 | 643 | 547 | 135 | 9.69 / 06:11 | 18:24:28 |
| Run 23k | 00:19:04 | 11:44:25 | 694 | 589 | 144 | 9.25 / 06:28 | 18:43:33 |
| Run 26.3k | 00:24:57 | 12:09:24 | 732 | 618 | 156 | 9.06 / 06:37 | 19:08:31 |
| Run 28.4k | 00:15:24 | 12:24:49 | 761 | 645 | 162 | 8.99 / 06:40 | 19:23:57 |
| Run 31.5k | 00:26:23 | 12:51:14 | 856 | 724 | 183 | 8.75 / 06:51 | 19:50:21 |
| Run 33.5k | 00:20:21 | 13:11:36 | 894 | 756 | 195 | 8.5 / 07:03 | 20:10:43 |
| Run 36.8k | 00:29:15 | 13:40:52 | 960 | 812 | 202 | 8.31 / 07:12 | 20:40:00 |
| Run 38.9k | 00:15:42 | 13:56:36 | 965 | 816 | 204 | 8.29 / 07:13 | 20:55:43 |
| Run | 00:26:19 | 14:22:56 | 983 | 833 | 208 | 8.23 / 07:17 | 21:22:04 |
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