Ironman South Africa (2016)
Rado BONK (#1066)
Finished
GUN TIME:
15:27:00
Place
1450
OF
1567
Male
1233
OF
1326
40-44
291
OF
305
Swim 02:08:38 3.8km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 02:08:38 | 02:08:38 | 1558 | 1318 | 305 | 1.77 / 33:51 | 09:16:49 |
T1 00:16:57 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:16:57 | 02:25:37 | 1548 | 1308 | 300 | - / - | 09:33:48 |
Cycle 07:15:04 180.0km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 43k | 01:33:12 | 03:59:41 | 1416 | 1229 | 290 | 27.43 / 02:11 | 11:07:52 |
| Bike 47k | 00:13:22 | 04:13:05 | 1444 | 1244 | 293 | 26.24 / 02:17 | 11:21:17 |
| Bike 90k | 01:41:32 | 05:54:39 | 1424 | 1233 | 291 | 25.83 / 02:19 | 13:02:49 |
| Bike 133k | 01:38:11 | 07:32:51 | 1376 | 1195 | 280 | 25.97 / 02:18 | 14:41:01 |
| Bike 137k | 00:14:38 | 07:47:30 | 1378 | 1195 | 281 | 25.53 / 02:20 | 14:55:41 |
| Bike | 01:53:11 | 09:40:43 | 1361 | 1181 | 281 | 24.82 / 02:25 | 16:48:53 |
T2 00:13:40 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:13:40 | 09:54:24 | 1422 | 1196 | 270 | - / - | 17:02:35 |
Run 05:32:33 42.2km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2k | 00:13:56 | 10:08:22 | 995 | 852 | 204 | 8.6 / 06:58 | 17:16:33 |
| Run 5.3k | 00:21:59 | 10:30:23 | 1048 | 898 | 219 | 8.84 / 06:47 | 17:38:33 |
| Run 7.4k | 00:12:43 | 10:43:08 | 1052 | 901 | 219 | 9.11 / 06:34 | 17:51:18 |
| Run 10.5k | 00:24:53 | 11:08:03 | 1216 | 1029 | 248 | 8.55 / 07:00 | 18:16:13 |
| Run 12.5k | 00:15:18 | 11:23:22 | 1122 | 957 | 232 | 8.43 / 07:06 | 18:31:33 |
| Run 15.8k | 00:22:37 | 11:46:01 | 1060 | 904 | 223 | 8.49 / 07:03 | 18:54:11 |
| Run 17.9k | 00:22:05 | 12:08:07 | 1247 | 1054 | 251 | 8.03 / 07:28 | 19:16:18 |
| Run 21k | 00:22:59 | 12:31:07 | 1228 | 1034 | 248 | 8.04 / 07:27 | 19:39:18 |
| Run 23k | 00:17:46 | 12:48:55 | 1204 | 1020 | 244 | 7.9 / 07:35 | 19:57:05 |
| Run 26.3k | 00:27:11 | 13:16:08 | 1206 | 1021 | 246 | 7.82 / 07:40 | 20:24:18 |
| Run 28.4k | 00:14:13 | 13:30:22 | 1176 | 995 | 237 | 7.89 / 07:36 | 20:38:32 |
| Run 31.5k | 00:25:05 | 13:55:28 | 1186 | 1007 | 242 | 7.84 / 07:39 | 21:03:39 |
| Run 33.5k | 00:20:44 | 14:16:14 | 1199 | 1013 | 244 | 7.67 / 07:48 | 21:24:24 |
| Run 36.8k | 00:28:11 | 14:44:26 | 1193 | 1007 | 244 | 7.61 / 07:52 | 21:52:37 |
| Run 38.9k | 00:15:23 | 14:59:51 | 1185 | 1000 | 244 | 7.64 / 07:51 | 22:08:02 |
| Run | 00:27:06 | 15:26:59 | 1179 | 995 | 242 | 7.61 / 07:52 | 22:35:09 |
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