Ironman South Africa (2016)
Frans BOUWER (#1071)
Finished
GUN TIME:
11:36:06
Place
431
OF
1567
Male
383
OF
1326
40-44
94
OF
305
Swim 01:06:32 3.8km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:06:32 | 01:06:32 | 216 | 194 | 37 | 3.42 / 17:30 | 04:08:40 |
T1 00:05:59 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:05:59 | 01:12:33 | 592 | 501 | 109 | - / - | 06:44:41 |
Cycle 06:04:46 180.0km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 43k | 01:19:36 | 02:32:41 | 718 | 668 | 173 | 32.2 / 01:51 | 18:48:09 |
| Bike 47k | 00:08:54 | 02:41:37 | 692 | 643 | 163 | 31.67 / 01:53 | 01:17:05 |
| Bike 90k | 01:24:19 | 04:05:57 | 685 | 634 | 156 | 31.14 / 01:55 | 18:51:25 |
| Bike 133k | 01:25:38 | 05:31:37 | 671 | 620 | 149 | 30.8 / 01:56 | 03:23:45 |
| Bike 137k | 00:11:12 | 05:42:51 | 683 | 627 | 149 | 30.41 / 01:58 | 05:18:19 |
| Bike | 01:34:28 | 07:17:20 | 676 | 619 | 149 | 29.6 / 02:01 | 23:56:08 |
T2 00:07:17 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:07:17 | 07:24:38 | 802 | 682 | 158 | - / - | 20:33:26 |
Run 04:11:25 42.2km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2k | 00:11:48 | 07:36:28 | 466 | 412 | 95 | 10.15 / 05:54 | 18:48:36 |
| Run 5.3k | 00:17:36 | 07:54:06 | 402 | 355 | 85 | 10.79 / 05:33 | 04:09:34 |
| Run 7.4k | 00:10:20 | 08:04:27 | 391 | 346 | 82 | 11.15 / 05:22 | 11:06:35 |
| Run 10.5k | 00:16:17 | 08:20:46 | 364 | 324 | 73 | 11.22 / 05:20 | 02:39:34 |
| Run 12.5k | 00:12:42 | 08:33:30 | 331 | 292 | 64 | 10.89 / 05:30 | 11:08:58 |
| Run 15.8k | 00:18:29 | 08:52:00 | 318 | 282 | 62 | 10.85 / 05:31 | 17:00:48 |
| Run 17.9k | 00:10:37 | 09:02:38 | 312 | 275 | 61 | 10.96 / 05:28 | 09:14:46 |
| Run 21k | 00:17:01 | 09:19:41 | 300 | 264 | 58 | 10.95 / 05:28 | 12:31:48 |
| Run 23k | 00:14:41 | 09:34:23 | 311 | 272 | 60 | 10.63 / 05:38 | 17:33:11 |
| Run 26.3k | 00:19:57 | 09:54:21 | 315 | 273 | 60 | 10.54 / 05:41 | 05:26:29 |
| Run 28.4k | 00:12:16 | 10:06:38 | 326 | 280 | 62 | 10.51 / 05:42 | 00:15:26 |
| Run 31.5k | 00:20:12 | 10:26:52 | 339 | 289 | 65 | 10.37 / 05:47 | 05:52:20 |
| Run 33.5k | 00:14:52 | 10:41:45 | 341 | 291 | 67 | 10.19 / 05:53 | 07:20:33 |
| Run 36.8k | 00:20:54 | 11:02:41 | 345 | 293 | 68 | 10.12 / 05:55 | 20:54:49 |
| Run 38.9k | 00:12:13 | 11:14:56 | 346 | 292 | 67 | 10.13 / 05:55 | 02:30:24 |
| Run | 00:21:08 | 11:36:05 | 358 | 303 | 71 | 10.07 / 05:57 | 03:01:33 |
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