Ironman South Africa (2016)
Gerhard BRAUN (#1074)
Finished
GUN TIME:
14:43:20
Place
1319
OF
1567
Male
1131
OF
1326
40-44
268
OF
305
Swim 01:28:06 3.8km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:28:06 | 01:28:06 | 1188 | 1027 | 243 | 2.58 / 23:11 | 08:32:43 |
T1 00:07:55 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:07:55 | 01:36:03 | 948 | 810 | 184 | - / - | 08:40:39 |
Cycle 06:46:06 180.0km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 43k | 01:24:03 | 03:00:44 | 1025 | 926 | 228 | 30.47 / 01:58 | 10:05:21 |
| Bike 47k | 00:09:49 | 03:10:35 | 1019 | 919 | 225 | 29.83 / 02:00 | 10:15:12 |
| Bike 90k | 01:29:28 | 04:40:05 | 996 | 894 | 218 | 29.34 / 02:02 | 11:44:41 |
| Bike 133k | 01:32:04 | 06:12:10 | 1003 | 898 | 216 | 28.9 / 02:04 | 13:16:47 |
| Bike 137k | 00:11:53 | 06:24:04 | 1002 | 895 | 217 | 28.54 / 02:06 | 13:28:41 |
| Bike | 01:58:04 | 08:22:10 | 1157 | 1022 | 243 | 26.59 / 02:15 | 15:26:47 |
T2 00:08:00 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:08:00 | 08:30:12 | 909 | 771 | 175 | - / - | 15:34:48 |
Run 06:13:06 42.2km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2k | 00:17:59 | 08:48:12 | 1476 | 1250 | 292 | 6.67 / 08:59 | 15:52:49 |
| Run 5.3k | 00:27:14 | 09:15:27 | 1496 | 1263 | 295 | 7.02 / 08:32 | 16:20:04 |
| Run 7.4k | 00:15:05 | 09:30:34 | 1486 | 1254 | 295 | 7.35 / 08:09 | 16:35:11 |
| Run 10.5k | 00:24:42 | 09:55:18 | 1477 | 1246 | 292 | 7.4 / 08:06 | 16:59:55 |
| Run 12.5k | 00:19:30 | 10:14:50 | 1474 | 1243 | 292 | 7.16 / 08:22 | 17:19:27 |
| Run 15.8k | 00:26:16 | 10:41:07 | 1451 | 1223 | 287 | 7.24 / 08:17 | 17:45:44 |
| Run 17.9k | 00:15:44 | 10:56:53 | 1440 | 1216 | 286 | 7.32 / 08:11 | 18:01:30 |
| Run 21k | 00:26:18 | 11:23:13 | 1440 | 1215 | 286 | 7.28 / 08:14 | 18:27:49 |
| Run 23k | 00:21:29 | 11:44:43 | 1448 | 1221 | 286 | 7.09 / 08:27 | 18:49:20 |
| Run 26.3k | 00:29:28 | 12:14:13 | 1448 | 1219 | 286 | 7.04 / 08:31 | 19:18:50 |
| Run 28.4k | 00:17:20 | 12:31:34 | 1438 | 1212 | 284 | 7.06 / 08:29 | 19:36:11 |
| Run 31.5k | 00:28:34 | 13:00:10 | 1444 | 1217 | 285 | 7 / 08:34 | 20:04:47 |
| Run 33.5k | 00:21:35 | 13:21:47 | 1441 | 1215 | 283 | 6.89 / 08:42 | 20:26:24 |
| Run 36.8k | 00:31:43 | 13:53:32 | 1444 | 1221 | 286 | 6.82 / 08:47 | 20:58:09 |
| Run 38.9k | 00:17:52 | 14:11:26 | 1441 | 1217 | 285 | 6.84 / 08:46 | 21:16:02 |
| Run | 00:31:52 | 14:43:19 | 1441 | 1216 | 284 | 6.78 / 08:50 | 21:47:56 |
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