Ironman South Africa (2016)
Gavin BROWN (#1075)
Finished
GUN TIME:
14:13:52
Place
1205
OF
1567
Male
1042
OF
1326
40-44
247
OF
305
Swim 01:34:31 3.8km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:34:31 | 01:34:31 | 1378 | 1175 | 273 | 2.41 / 24:52 | 08:30:34 |
T1 00:12:00 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:12:00 | 01:46:32 | 1409 | 1184 | 267 | - / - | 08:42:36 |
Cycle 07:03:39 180.0km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 43k | 01:28:22 | 03:15:26 | 1261 | 1112 | 265 | 29.02 / 02:04 | 10:11:30 |
| Bike 47k | 00:11:40 | 03:27:07 | 1292 | 1132 | 273 | 28.04 / 02:08 | 10:23:11 |
| Bike 90k | 01:39:56 | 05:07:05 | 1331 | 1161 | 272 | 26.92 / 02:13 | 12:03:09 |
| Bike 133k | 01:35:21 | 06:42:28 | 1263 | 1111 | 260 | 26.96 / 02:13 | 13:38:32 |
| Bike 137k | 00:14:35 | 06:57:05 | 1278 | 1121 | 263 | 26.47 / 02:15 | 13:53:09 |
| Bike | 01:53:07 | 08:50:13 | 1285 | 1126 | 269 | 25.49 / 02:21 | 15:46:17 |
T2 00:07:40 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:07:40 | 08:57:54 | 859 | 727 | 169 | - / - | 15:53:58 |
Run 05:15:56 42.2km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2k | 00:15:25 | 09:13:21 | 1250 | 1066 | 254 | 7.77 / 07:42 | 16:09:25 |
| Run 5.3k | 00:21:05 | 09:34:27 | 1096 | 937 | 226 | 8.7 / 06:53 | 16:30:31 |
| Run 7.4k | 00:16:13 | 09:50:42 | 1266 | 1074 | 255 | 8.41 / 07:07 | 16:46:46 |
| Run 10.5k | 00:19:55 | 10:10:39 | 1178 | 1002 | 241 | 8.66 / 06:55 | 17:06:42 |
| Run 12.5k | 00:19:26 | 10:30:08 | 1231 | 1040 | 251 | 8.13 / 07:22 | 17:26:10 |
| Run 15.8k | 00:23:02 | 10:53:10 | 1165 | 986 | 239 | 8.22 / 07:17 | 17:49:14 |
| Run 17.9k | 00:13:36 | 11:06:48 | 1142 | 964 | 234 | 8.33 / 07:12 | 18:02:52 |
| Run 21k | 00:22:29 | 11:29:19 | 1128 | 960 | 232 | 8.32 / 07:12 | 18:25:23 |
| Run 23k | 00:17:52 | 11:47:12 | 1123 | 954 | 231 | 8.15 / 07:21 | 18:43:16 |
| Run 26.3k | 00:23:53 | 12:11:07 | 1087 | 921 | 225 | 8.16 / 07:20 | 19:07:11 |
| Run 28.4k | 00:14:00 | 12:25:08 | 1062 | 900 | 224 | 8.22 / 07:17 | 19:21:12 |
| Run 31.5k | 00:24:41 | 12:49:51 | 1075 | 909 | 224 | 8.14 / 07:21 | 19:45:55 |
| Run 33.5k | 00:19:46 | 13:09:39 | 1085 | 919 | 226 | 7.98 / 07:30 | 20:05:42 |
| Run 36.8k | 00:24:54 | 13:34:34 | 1066 | 901 | 222 | 7.98 / 07:31 | 20:30:38 |
| Run 38.9k | 00:14:51 | 13:49:26 | 1056 | 893 | 220 | 8 / 07:29 | 20:45:30 |
| Run | 00:24:23 | 14:13:51 | 1053 | 891 | 218 | 8.01 / 07:29 | 21:09:55 |
Social Share