Ironman South Africa (2016)
Marc BRYANT (#1076)
Finished
GUN TIME:
15:15:12
Place
1408
OF
1567
Male
1200
OF
1326
40-44
287
OF
305
Swim 01:28:17 3.8km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:28:17 | 01:28:17 | 1193 | 1032 | 244 | 2.58 / 23:14 | 08:30:59 |
T1 00:07:20 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:07:20 | 01:35:38 | 843 | 716 | 161 | - / - | 08:38:21 |
Cycle 07:05:32 180.0km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 43k | 01:26:08 | 03:02:23 | 1159 | 1035 | 247 | 29.74 / 02:01 | 10:05:06 |
| Bike 47k | 00:09:42 | 03:12:07 | 1120 | 1003 | 240 | 29.23 / 02:03 | 10:14:49 |
| Bike 90k | 01:31:48 | 04:43:56 | 1096 | 978 | 237 | 28.68 / 02:05 | 11:46:39 |
| Bike 133k | 01:37:04 | 06:21:01 | 1151 | 1023 | 248 | 27.96 / 02:08 | 13:23:44 |
| Bike 137k | 00:14:17 | 06:35:20 | 1165 | 1032 | 248 | 27.43 / 02:11 | 13:38:02 |
| Bike | 02:05:51 | 08:41:12 | 1302 | 1142 | 272 | 25.37 / 02:21 | 15:43:54 |
T2 00:10:28 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:10:28 | 08:51:41 | 1211 | 1023 | 232 | - / - | 15:54:23 |
Run 06:23:29 42.2km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2k | 00:15:27 | 09:07:10 | 1253 | 1068 | 256 | 7.76 / 07:43 | 16:09:52 |
| Run 5.3k | 00:27:30 | 09:34:42 | 1445 | 1218 | 285 | 7.39 / 08:06 | 16:37:24 |
| Run 7.4k | 00:15:11 | 09:49:54 | 1446 | 1218 | 284 | 7.62 / 07:51 | 16:52:36 |
| Run 10.5k | 00:22:49 | 10:12:44 | 1412 | 1193 | 279 | 7.77 / 07:43 | 17:15:27 |
| Run 12.5k | 00:17:16 | 10:30:02 | 1376 | 1158 | 272 | 7.62 / 07:52 | 17:32:44 |
| Run 15.8k | 00:26:34 | 10:56:37 | 1370 | 1154 | 272 | 7.58 / 07:54 | 17:59:19 |
| Run 17.9k | 00:15:05 | 11:11:44 | 1353 | 1142 | 269 | 7.66 / 07:49 | 18:14:26 |
| Run 21k | 00:27:38 | 11:39:24 | 1388 | 1168 | 272 | 7.51 / 07:59 | 18:42:06 |
| Run 23k | 00:22:27 | 12:01:52 | 1415 | 1192 | 279 | 7.25 / 08:16 | 19:04:34 |
| Run 26.3k | 00:32:26 | 12:34:20 | 1435 | 1209 | 283 | 7.08 / 08:27 | 19:37:02 |
| Run 28.4k | 00:19:12 | 12:53:33 | 1441 | 1214 | 285 | 7.04 / 08:30 | 19:56:15 |
| Run 31.5k | 00:30:30 | 13:24:04 | 1452 | 1225 | 286 | 6.93 / 08:38 | 20:26:47 |
| Run 33.5k | 00:23:15 | 13:47:21 | 1462 | 1234 | 289 | 6.79 / 08:49 | 20:50:04 |
| Run 36.8k | 00:34:07 | 14:21:30 | 1467 | 1239 | 288 | 6.69 / 08:57 | 21:24:12 |
| Run 38.9k | 00:19:44 | 14:41:15 | 1473 | 1246 | 288 | 6.67 / 08:59 | 21:43:57 |
| Run | 00:33:55 | 15:15:11 | 1481 | 1253 | 290 | 6.6 / 09:05 | 22:17:54 |
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