Ironman South Africa (2016)
Louis COETZEE (#1083)
Finished
GUN TIME:
14:10:51
Place
1199
OF
1567
Male
1038
OF
1326
40-44
246
OF
305
Swim 01:23:56 3.8km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:23:56 | 01:23:56 | 1013 | 885 | 213 | 2.71 / 22:05 | 08:29:36 |
T1 00:14:23 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:14:23 | 01:38:20 | 1513 | 1278 | 291 | - / - | 08:44:00 |
Cycle 06:47:37 180.0km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 43k | 01:24:15 | 03:03:24 | 1057 | 950 | 233 | 30.33 / 01:58 | 10:09:04 |
| Bike 47k | 00:11:24 | 03:14:50 | 1121 | 1004 | 241 | 29.23 / 02:03 | 10:20:30 |
| Bike 90k | 01:31:52 | 04:46:43 | 1100 | 982 | 239 | 28.66 / 02:05 | 11:52:23 |
| Bike 133k | 01:36:20 | 06:23:04 | 1140 | 1012 | 245 | 28.02 / 02:08 | 13:28:45 |
| Bike 137k | 00:12:44 | 06:35:49 | 1134 | 1005 | 241 | 27.63 / 02:10 | 13:41:30 |
| Bike | 01:50:08 | 08:25:59 | 1171 | 1035 | 245 | 26.49 / 02:15 | 15:31:39 |
T2 00:11:27 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:11:27 | 08:37:27 | 1295 | 1089 | 245 | - / - | 15:43:07 |
Run 05:33:22 42.2km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2k | 00:15:02 | 08:52:31 | 1195 | 1018 | 244 | 7.97 / 07:31 | 15:58:11 |
| Run 5.3k | 00:21:32 | 09:14:05 | 1106 | 945 | 229 | 8.68 / 06:54 | 16:19:45 |
| Run 7.4k | 00:12:38 | 09:26:44 | 1080 | 923 | 224 | 9.01 / 06:39 | 16:32:24 |
| Run 10.5k | 00:21:56 | 09:48:41 | 1116 | 955 | 231 | 8.84 / 06:46 | 16:54:22 |
| Run 12.5k | 00:17:27 | 10:06:10 | 1109 | 947 | 229 | 8.45 / 07:05 | 17:11:50 |
| Run 15.8k | 00:26:37 | 10:32:49 | 1169 | 988 | 240 | 8.21 / 07:18 | 17:38:29 |
| Run 17.9k | 00:19:24 | 10:52:14 | 1271 | 1074 | 254 | 7.96 / 07:31 | 17:57:54 |
| Run 21k | 00:25:24 | 11:17:39 | 1284 | 1082 | 256 | 7.86 / 07:37 | 18:23:19 |
| Run 23k | 00:19:20 | 11:37:00 | 1272 | 1070 | 254 | 7.68 / 07:48 | 18:42:40 |
| Run 26.3k | 00:26:54 | 12:03:56 | 1265 | 1067 | 253 | 7.64 / 07:51 | 19:09:36 |
| Run 28.4k | 00:15:28 | 12:19:26 | 1239 | 1045 | 248 | 7.67 / 07:48 | 19:25:06 |
| Run 31.5k | 00:24:47 | 12:44:14 | 1244 | 1051 | 250 | 7.65 / 07:50 | 19:49:54 |
| Run 33.5k | 00:19:43 | 13:03:58 | 1245 | 1050 | 253 | 7.54 / 07:57 | 20:09:38 |
| Run 36.8k | 00:26:54 | 13:30:54 | 1232 | 1040 | 251 | 7.52 / 07:58 | 20:36:34 |
| Run 38.9k | 00:15:31 | 13:46:27 | 1216 | 1027 | 250 | 7.55 / 07:56 | 20:52:07 |
| Run | 00:24:22 | 14:10:50 | 1185 | 1001 | 245 | 7.59 / 07:53 | 21:16:31 |
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