10th April 2016 | Port Elizabeth, South Africa

Ironman South Africa (2016)

Ashley COOK (#1084)
Finished
GUN TIME:  13:32:27
Place
1038  OF 1567
Male
904  OF 1326
40-44
222  OF 305

Swim 01:36:16 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 01:36:16 01:36:16 1414 1206 282 2.36 / 25:20 08:32:11

T1 00:13:18 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:13:18 01:49:36 1473 1243 281 - / - 08:45:31

Cycle 06:51:49 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 43k 01:28:15 03:18:45 1275 1124 270 28.94 / 02:04 10:14:40
Bike 47k 00:12:56 03:31:43 1338 1165 278 27.62 / 02:10 10:27:37
Bike 90k 01:39:36 05:11:20 1350 1176 274 26.76 / 02:14 12:07:15
Bike 133k 01:38:27 06:49:49 1318 1152 270 26.58 / 02:15 13:45:44
Bike 137k 00:10:02 06:59:53 1274 1118 262 26.49 / 02:15 13:55:48
Bike 01:41:32 08:41:26 1200 1062 252 26.22 / 02:17 15:37:21

T2 00:09:57 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:09:57 08:51:25 1159 980 224 - / - 15:47:20

Run 04:40:59 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 2k 00:13:35 09:05:02 921 793 189 8.82 / 06:47 16:00:56
Run 5.3k 00:20:10 09:25:13 856 735 173 9.41 / 06:22 16:21:08
Run 7.4k 00:11:44 09:36:58 833 717 172 9.75 / 06:09 16:32:53
Run 10.5k 00:18:50 09:55:50 786 676 162 9.78 / 06:07 16:51:44
Run 12.5k 00:14:04 10:09:55 730 625 151 9.55 / 06:16 17:05:49
Run 15.8k 00:21:24 10:31:20 724 618 149 9.48 / 06:19 17:27:15
Run 17.9k 00:17:39 10:49:01 853 724 175 9.13 / 06:34 17:44:56
Run 21k 00:20:48 11:09:51 836 708 169 9.1 / 06:35 18:05:46
Run 23k 00:15:09 11:25:02 794 672 163 8.98 / 06:40 18:20:56
Run 26.3k 00:20:25 11:45:28 733 619 157 9.06 / 06:37 18:41:23
Run 28.4k 00:14:40 12:00:10 749 634 158 9.02 / 06:38 18:56:06
Run 31.5k 00:19:12 12:19:23 710 600 151 9.08 / 06:36 19:15:18
Run 33.5k 00:17:04 12:36:29 714 603 151 8.93 / 06:43 19:32:24
Run 36.8k 00:22:26 12:58:57 693 585 146 8.92 / 06:43 19:54:51
Run 38.9k 00:12:57 13:11:55 680 577 143 8.96 / 06:41 20:07:50
Run 00:20:29 13:32:26 668 569 140 9.01 / 06:39 20:28:20