Ironman South Africa (2016)
Marco DE VINCENZO (#1092)
Finished
GUN TIME:
12:16:33
Place
644
OF
1567
Male
570
OF
1326
40-44
143
OF
305
Swim 01:11:59 3.8km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:11:59 | 01:11:59 | 446 | 394 | 88 | 3.16 / 18:56 | 08:14:51 |
T1 00:07:04 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:07:04 | 01:19:04 | 797 | 676 | 148 | - / - | 08:21:56 |
Cycle 05:59:54 180.0km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 43k | 01:17:47 | 02:37:36 | 604 | 563 | 140 | 32.85 / 01:49 | 09:40:29 |
| Bike 47k | 00:08:47 | 02:46:25 | 595 | 554 | 137 | 32.28 / 01:51 | 09:49:18 |
| Bike 90k | 01:22:10 | 04:08:37 | 583 | 543 | 136 | 31.85 / 01:53 | 11:11:29 |
| Bike 133k | 01:27:11 | 05:35:49 | 622 | 576 | 142 | 31.08 / 01:55 | 12:38:41 |
| Bike 137k | 00:09:54 | 05:45:45 | 609 | 563 | 138 | 30.82 / 01:56 | 12:48:37 |
| Bike | 01:33:13 | 07:19:00 | 611 | 565 | 138 | 30 / 01:59 | 14:21:52 |
T2 00:06:49 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:06:49 | 07:25:50 | 725 | 620 | 142 | - / - | 14:28:42 |
Run 04:50:41 42.2km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2k | 00:12:43 | 07:38:35 | 725 | 625 | 153 | 9.43 / 06:21 | 14:41:27 |
| Run 5.3k | 00:19:10 | 07:57:46 | 678 | 588 | 141 | 9.96 / 06:01 | 15:00:38 |
| Run 7.4k | 00:11:26 | 08:09:13 | 682 | 592 | 140 | 10.23 / 05:51 | 15:12:05 |
| Run 10.5k | 00:19:20 | 08:28:34 | 724 | 626 | 152 | 10.04 / 05:58 | 15:31:26 |
| Run 12.5k | 00:16:31 | 08:45:07 | 758 | 650 | 158 | 9.46 / 06:20 | 15:47:59 |
| Run 15.8k | 00:21:57 | 09:07:06 | 765 | 655 | 161 | 9.36 / 06:24 | 16:09:58 |
| Run 17.9k | 00:15:31 | 09:22:38 | 834 | 706 | 169 | 9.19 / 06:31 | 16:25:30 |
| Run 21k | 00:23:12 | 09:45:52 | 879 | 746 | 184 | 8.99 / 06:40 | 16:48:44 |
| Run 23k | 00:21:38 | 10:07:32 | 971 | 822 | 206 | 8.53 / 07:01 | 17:10:24 |
| Run 26.3k | 00:22:56 | 10:30:30 | 943 | 797 | 200 | 8.54 / 07:01 | 17:33:22 |
| Run 28.4k | 00:13:20 | 10:43:51 | 927 | 785 | 200 | 8.6 / 06:58 | 17:46:44 |
| Run 31.5k | 00:20:40 | 11:04:33 | 900 | 761 | 195 | 8.64 / 06:56 | 18:07:26 |
| Run 33.5k | 00:16:24 | 11:20:59 | 881 | 745 | 189 | 8.54 / 07:01 | 18:23:51 |
| Run 36.8k | 00:22:33 | 11:43:34 | 846 | 715 | 184 | 8.56 / 07:00 | 18:46:26 |
| Run 38.9k | 00:15:59 | 11:59:34 | 860 | 727 | 182 | 8.52 / 07:02 | 19:02:28 |
| Run | 00:16:56 | 12:16:32 | 786 | 665 | 169 | 8.71 / 06:53 | 19:19:24 |
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