Ironman South Africa (2016)
Ruan HESSELL (#110)
Finished
GUN TIME:
12:31:07
Place
708
OF
1567
Male
629
OF
1326
25-29
51
OF
93
Swim 01:04:04 3.8km
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:04:04 | 01:04:04 | 149 | 131 | 13 | 3.55 / 16:51 | 07:50:59 |
T1 00:03:39 0.10km
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:03:39 | 01:07:45 | 175 | 144 | 15 | - / - | 07:54:40 |
Cycle 06:18:09 180.0km
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 43k | 01:19:56 | 02:28:13 | 740 | 689 | 50 | 32.06 / 01:52 | 09:15:08 |
| Bike 47k | 00:09:21 | 02:37:35 | 739 | 683 | 51 | 31.39 / 01:54 | 09:24:30 |
| Bike 90k | 01:25:27 | 04:03:03 | 736 | 679 | 52 | 30.8 / 01:56 | 10:49:58 |
| Bike 133k | 01:29:22 | 05:32:26 | 794 | 726 | 56 | 30.14 / 01:59 | 12:19:21 |
| Bike 137k | 00:10:53 | 05:43:21 | 783 | 714 | 56 | 29.82 / 02:00 | 12:30:16 |
| Bike | 01:42:33 | 07:25:55 | 853 | 773 | 61 | 28.55 / 02:06 | 14:12:50 |
T2 00:03:35 0.10km
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:03:35 | 07:29:32 | 186 | 159 | 13 | - / - | 14:16:27 |
Run 05:01:32 42.2km
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2k | 00:13:34 | 07:43:07 | 913 | 785 | 64 | 8.84 / 06:47 | 14:30:02 |
| Run 5.3k | 00:17:34 | 08:00:43 | 590 | 512 | 40 | 10.2 / 05:52 | 14:47:38 |
| Run 7.4k | 00:11:25 | 08:12:09 | 621 | 539 | 42 | 10.41 / 05:45 | 14:59:04 |
| Run 10.5k | 00:20:00 | 08:32:11 | 715 | 618 | 47 | 10.05 / 05:57 | 15:19:06 |
| Run 12.5k | 00:17:32 | 08:49:45 | 798 | 682 | 53 | 9.35 / 06:24 | 15:36:40 |
| Run 15.8k | 00:29:23 | 09:19:09 | 1004 | 852 | 65 | 8.64 / 06:56 | 16:06:04 |
| Run 17.9k | 00:17:39 | 09:36:50 | 1099 | 933 | 68 | 8.43 / 07:06 | 16:23:45 |
| Run 21k | 00:22:31 | 09:59:22 | 1093 | 928 | 68 | 8.41 / 07:08 | 16:46:17 |
| Run 23k | 00:14:06 | 10:13:29 | 1010 | 854 | 62 | 8.41 / 07:07 | 17:00:24 |
| Run 26.3k | 00:20:24 | 10:33:55 | 940 | 795 | 56 | 8.55 / 07:00 | 17:20:50 |
| Run 28.4k | 00:14:13 | 10:48:09 | 934 | 790 | 56 | 8.57 / 06:59 | 17:35:04 |
| Run 31.5k | 00:26:43 | 11:14:54 | 996 | 844 | 60 | 8.38 / 07:09 | 18:01:49 |
| Run 33.5k | 00:17:30 | 11:32:25 | 990 | 837 | 59 | 8.27 / 07:14 | 18:19:20 |
| Run 36.8k | 00:23:47 | 11:56:13 | 977 | 827 | 57 | 8.27 / 07:14 | 18:43:08 |
| Run 38.9k | 00:17:32 | 12:13:47 | 990 | 836 | 60 | 8.21 / 07:18 | 19:00:43 |
| Run | 00:17:18 | 12:31:06 | 925 | 784 | 57 | 8.39 / 07:08 | 19:18:01 |
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