10th April 2016 | Port Elizabeth, South Africa
EN

Ironman South Africa (2016)

Ruan HESSELL (#110)
Finished
GUN TIME:  12:31:07
Place
708  OF 1567
Male
629  OF 1326
25-29
51  OF 93

Swim 01:04:04 3.8km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 01:04:04 01:04:04 149 131 13 3.55 / 16:51 01:54:21

T1 00:03:39 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:03:39 01:07:45 175 144 15 - / - 06:04:42

Cycle 06:18:09 180.0km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 43k 01:19:56 02:28:13 740 689 50 32.06 / 01:52 17:41:50
Bike 47k 00:09:21 02:37:35 739 683 51 31.39 / 01:54 10:44:32
Bike 90k 01:25:27 04:03:03 736 679 52 30.8 / 01:56 18:00:00
Bike 133k 01:29:22 05:32:26 794 726 56 30.14 / 01:59 07:42:43
Bike 137k 00:10:53 05:43:21 783 714 56 29.82 / 02:00 10:13:38
Bike 01:42:33 07:25:55 853 773 61 28.55 / 02:06 14:56:12

T2 00:03:35 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:03:35 07:29:32 186 159 13 - / - 00:33:09

Run 05:01:32 42.2km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 2k 00:13:34 07:43:07 913 785 64 8.84 / 06:47 10:26:44
Run 5.3k 00:17:34 08:00:43 590 512 40 10.2 / 05:52 17:41:00
Run 7.4k 00:11:25 08:12:09 621 539 42 10.41 / 05:45 04:49:06
Run 10.5k 00:20:00 08:32:11 715 618 47 10.05 / 05:57 03:09:08
Run 12.5k 00:17:32 08:49:45 798 682 53 9.35 / 06:24 23:40:02
Run 15.8k 00:29:23 09:19:09 1004 852 65 8.64 / 06:56 18:42:46
Run 17.9k 00:17:39 09:36:50 1099 933 68 8.43 / 07:06 03:27:07
Run 21k 00:22:31 09:59:22 1093 928 68 8.41 / 07:08 06:49:39
Run 23k 00:14:06 10:13:29 1010 854 62 8.41 / 07:07 03:43:46
Run 26.3k 00:20:24 10:33:55 940 795 56 8.55 / 07:00 13:04:12
Run 28.4k 00:14:13 10:48:09 934 790 56 8.57 / 06:59 11:35:06
Run 31.5k 00:26:43 11:14:54 996 844 60 8.38 / 07:09 01:41:51
Run 33.5k 00:17:30 11:32:25 990 837 59 8.27 / 07:14 20:39:22
Run 36.8k 00:23:47 11:56:13 977 827 57 8.27 / 07:14 11:59:50
Run 38.9k 00:17:32 12:13:47 990 836 60 8.21 / 07:18 19:00:43
Run 00:17:18 12:31:06 925 784 57 8.39 / 07:08 07:28:03