Ironman South Africa (2016)
Shawn EHLERT (#1100)
Finished
GUN TIME:
13:45:13
Place
1100
OF
1567
Male
953
OF
1326
40-44
229
OF
305
Swim 01:20:11 3.8km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:20:11 | 01:20:11 | 835 | 741 | 190 | 2.84 / 21:06 | 08:21:30 |
T1 00:13:27 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:13:27 | 01:33:39 | 1476 | 1246 | 283 | - / - | 08:34:58 |
Cycle 06:55:57 180.0km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 43k | 01:34:20 | 03:08:40 | 1433 | 1239 | 291 | 27.15 / 02:12 | 10:09:59 |
| Bike 47k | 00:10:49 | 03:19:31 | 1415 | 1228 | 289 | 26.64 / 02:15 | 10:20:50 |
| Bike 90k | 01:39:32 | 04:59:04 | 1383 | 1201 | 282 | 26.28 / 02:16 | 12:00:23 |
| Bike 133k | 01:36:36 | 06:35:42 | 1335 | 1165 | 273 | 26.42 / 02:16 | 13:37:01 |
| Bike 137k | 00:13:36 | 06:49:19 | 1329 | 1162 | 273 | 26.04 / 02:18 | 13:50:38 |
| Bike | 01:40:16 | 08:29:37 | 1231 | 1084 | 258 | 25.96 / 02:18 | 15:30:56 |
T2 00:13:13 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:13:13 | 08:42:52 | 1400 | 1178 | 266 | - / - | 15:44:11 |
Run 05:02:19 42.2km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2k | 00:14:41 | 08:57:36 | 1135 | 971 | 232 | 8.16 / 07:20 | 15:58:54 |
| Run 5.3k | 00:22:16 | 09:19:52 | 1128 | 962 | 235 | 8.59 / 06:58 | 16:21:11 |
| Run 7.4k | 00:13:26 | 09:33:19 | 1156 | 986 | 236 | 8.8 / 06:48 | 16:34:38 |
| Run 10.5k | 00:20:30 | 09:53:51 | 1105 | 945 | 228 | 8.87 / 06:45 | 16:55:10 |
| Run 12.5k | 00:16:05 | 10:09:57 | 1049 | 895 | 219 | 8.61 / 06:57 | 17:11:16 |
| Run 15.8k | 00:22:22 | 10:32:21 | 1002 | 851 | 211 | 8.66 / 06:55 | 17:33:40 |
| Run 17.9k | 00:12:34 | 10:44:57 | 966 | 818 | 200 | 8.79 / 06:49 | 17:46:16 |
| Run 21k | 00:20:06 | 11:05:04 | 925 | 783 | 195 | 8.86 / 06:46 | 18:06:24 |
| Run 23k | 00:15:59 | 11:21:05 | 898 | 759 | 189 | 8.72 / 06:52 | 18:22:24 |
| Run 26.3k | 00:22:47 | 11:43:54 | 870 | 735 | 184 | 8.71 / 06:52 | 18:45:13 |
| Run 28.4k | 00:15:41 | 11:59:36 | 904 | 765 | 196 | 8.66 / 06:55 | 19:00:57 |
| Run 31.5k | 00:20:27 | 12:20:05 | 883 | 747 | 190 | 8.7 / 06:53 | 19:21:24 |
| Run 33.5k | 00:20:31 | 12:40:38 | 919 | 775 | 196 | 8.45 / 07:05 | 19:41:57 |
| Run 36.8k | 00:26:26 | 13:07:06 | 939 | 795 | 200 | 8.35 / 07:10 | 20:08:25 |
| Run 38.9k | 00:14:17 | 13:21:24 | 934 | 789 | 197 | 8.38 / 07:09 | 20:22:43 |
| Run | 00:23:47 | 13:45:12 | 932 | 791 | 197 | 8.37 / 07:09 | 20:46:32 |
Social Share