Ironman South Africa (2016)
Gerrit ENGELBRECHT (#1101)
Finished
GUN TIME:
14:03:29
Place
1176
OF
1567
Male
1018
OF
1326
40-44
242
OF
305
Swim 01:22:16 3.8km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:22:16 | 01:22:16 | 930 | 815 | 201 | 2.77 / 21:39 | 08:29:49 |
T1 00:08:05 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:08:05 | 01:30:23 | 979 | 834 | 192 | - / - | 08:37:55 |
Cycle 06:42:19 180.0km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 43k | 01:19:04 | 02:50:02 | 686 | 638 | 163 | 32.39 / 01:51 | 09:57:35 |
| Bike 47k | 00:09:30 | 02:59:34 | 696 | 647 | 165 | 31.62 / 01:53 | 10:07:06 |
| Bike 90k | 01:27:25 | 04:27:00 | 775 | 710 | 175 | 30.57 / 01:57 | 11:34:33 |
| Bike 133k | 01:44:01 | 06:11:03 | 1071 | 953 | 230 | 28.43 / 02:06 | 13:18:36 |
| Bike 137k | 00:15:36 | 06:26:41 | 1120 | 993 | 240 | 27.74 / 02:09 | 13:34:13 |
| Bike | 01:46:01 | 08:12:43 | 1120 | 990 | 237 | 26.84 / 02:14 | 15:20:16 |
T2 00:09:40 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:09:40 | 08:22:25 | 1120 | 946 | 217 | - / - | 15:29:58 |
Run 05:41:01 42.2km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2k | 00:17:37 | 08:40:03 | 1462 | 1238 | 289 | 6.8 / 08:48 | 15:47:36 |
| Run 5.3k | 00:24:23 | 09:04:28 | 1410 | 1189 | 280 | 7.56 / 07:55 | 16:12:00 |
| Run 7.4k | 00:17:39 | 09:22:09 | 1475 | 1244 | 293 | 7.43 / 08:04 | 16:29:41 |
| Run 10.5k | 00:24:34 | 09:46:44 | 1465 | 1235 | 289 | 7.47 / 08:01 | 16:54:16 |
| Run 12.5k | 00:20:08 | 10:06:54 | 1472 | 1241 | 291 | 7.17 / 08:21 | 17:14:26 |
| Run 15.8k | 00:25:46 | 10:32:41 | 1443 | 1216 | 284 | 7.27 / 08:14 | 17:40:13 |
| Run 17.9k | 00:14:42 | 10:47:24 | 1416 | 1192 | 280 | 7.4 / 08:05 | 17:54:57 |
| Run 21k | 00:24:53 | 11:12:19 | 1411 | 1188 | 278 | 7.41 / 08:05 | 18:19:51 |
| Run 23k | 00:18:22 | 11:30:43 | 1388 | 1170 | 275 | 7.32 / 08:11 | 18:38:15 |
| Run 26.3k | 00:26:14 | 11:56:58 | 1367 | 1152 | 269 | 7.35 / 08:09 | 19:04:31 |
| Run 28.4k | 00:15:00 | 12:12:00 | 1341 | 1131 | 264 | 7.42 / 08:04 | 19:19:32 |
| Run 31.5k | 00:24:50 | 12:36:52 | 1330 | 1124 | 262 | 7.42 / 08:04 | 19:44:24 |
| Run 33.5k | 00:19:10 | 12:56:03 | 1321 | 1118 | 262 | 7.34 / 08:10 | 20:03:35 |
| Run 36.8k | 00:25:43 | 13:21:47 | 1285 | 1086 | 259 | 7.37 / 08:08 | 20:29:20 |
| Run 38.9k | 00:15:20 | 13:37:09 | 1272 | 1076 | 258 | 7.41 / 08:05 | 20:44:42 |
| Run | 00:26:17 | 14:03:28 | 1248 | 1056 | 253 | 7.42 / 08:04 | 21:11:00 |
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