Ironman South Africa (2016)
Ameer ENSAL (#1102)
Finished
GUN TIME:
15:22:20
Place
1434
OF
1567
Male
1219
OF
1326
40-44
288
OF
305
Swim 01:44:04 3.8km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:44:04 | 01:44:04 | 1490 | 1266 | 295 | 2.19 / 27:23 | 08:36:35 |
T1 00:10:31 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:10:31 | 01:54:36 | 1289 | 1082 | 244 | - / - | 08:47:07 |
Cycle 07:56:58 180.0km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 43k | 01:54:47 | 03:49:59 | 1560 | 1322 | 303 | 22.36 / 02:40 | 10:42:30 |
| Bike 47k | 00:11:16 | 04:01:17 | 1558 | 1321 | 304 | 22.26 / 02:41 | 10:53:48 |
| Bike 90k | 01:51:35 | 05:52:54 | 1556 | 1319 | 305 | 22.66 / 02:38 | 12:45:25 |
| Bike 133k | 01:46:42 | 07:39:38 | 1548 | 1311 | 303 | 23.12 / 02:35 | 14:32:09 |
| Bike 137k | 00:14:12 | 07:53:52 | 1548 | 1311 | 303 | 22.88 / 02:37 | 14:46:23 |
| Bike | 01:57:42 | 09:51:35 | 1533 | 1299 | 302 | 22.64 / 02:38 | 16:44:06 |
T2 00:08:32 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:08:32 | 10:00:09 | 982 | 835 | 190 | - / - | 16:52:40 |
Run 05:22:09 42.2km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2k | 00:13:40 | 10:13:50 | 944 | 813 | 193 | 8.77 / 06:50 | 17:06:21 |
| Run 5.3k | 00:22:12 | 10:36:04 | 1043 | 894 | 217 | 8.85 / 06:46 | 17:28:35 |
| Run 7.4k | 00:12:23 | 10:48:28 | 1018 | 871 | 210 | 9.19 / 06:31 | 17:40:59 |
| Run 10.5k | 00:20:12 | 11:08:42 | 987 | 841 | 200 | 9.19 / 06:31 | 18:01:13 |
| Run 12.5k | 00:16:58 | 11:25:42 | 990 | 844 | 206 | 8.76 / 06:50 | 18:18:13 |
| Run 15.8k | 00:23:55 | 11:49:38 | 1001 | 850 | 210 | 8.66 / 06:55 | 18:42:09 |
| Run 17.9k | 00:16:17 | 12:05:56 | 1058 | 901 | 223 | 8.53 / 07:01 | 18:58:29 |
| Run 21k | 00:21:45 | 12:27:43 | 1049 | 893 | 223 | 8.53 / 07:01 | 19:20:14 |
| Run 23k | 00:20:07 | 12:47:52 | 1094 | 931 | 227 | 8.22 / 07:17 | 19:40:23 |
| Run 26.3k | 00:25:43 | 13:13:36 | 1095 | 928 | 226 | 8.15 / 07:21 | 20:06:07 |
| Run 28.4k | 00:15:07 | 13:28:44 | 1076 | 911 | 226 | 8.16 / 07:20 | 20:21:15 |
| Run 31.5k | 00:23:30 | 13:52:16 | 1080 | 914 | 225 | 8.14 / 07:22 | 20:44:47 |
| Run 33.5k | 00:20:39 | 14:12:58 | 1098 | 931 | 228 | 7.95 / 07:32 | 21:05:28 |
| Run 36.8k | 00:26:19 | 14:39:17 | 1089 | 922 | 227 | 7.91 / 07:35 | 21:31:48 |
| Run 38.9k | 00:13:38 | 14:52:56 | 1074 | 909 | 223 | 7.97 / 07:31 | 21:45:28 |
| Run | 00:29:22 | 15:22:19 | 1101 | 932 | 231 | 7.85 / 07:38 | 22:14:51 |
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