Ironman South Africa (2016)
Songo Reuben FIPAZA (#1106)
Finished
GUN TIME:
15:33:26
Place
1463
OF
1567
Male
1245
OF
1326
40-44
294
OF
305
Swim 01:56:30 3.8km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:56:30 | 01:56:30 | 1543 | 1304 | 302 | 1.95 / 30:39 | 09:00:36 |
T1 00:10:50 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:10:50 | 02:07:22 | 1323 | 1110 | 251 | - / - | 09:11:27 |
Cycle 07:06:18 180.0km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 43k | 01:37:50 | 03:46:03 | 1496 | 1281 | 300 | 26.14 / 02:17 | 10:50:09 |
| Bike 47k | 00:11:38 | 03:57:43 | 1484 | 1271 | 297 | 25.55 / 02:20 | 11:01:49 |
| Bike 90k | 01:37:21 | 05:35:05 | 1411 | 1223 | 287 | 25.99 / 02:18 | 12:39:11 |
| Bike 133k | 01:36:53 | 07:12:00 | 1354 | 1179 | 275 | 26.19 / 02:17 | 14:16:06 |
| Bike 137k | 00:15:17 | 07:27:19 | 1364 | 1185 | 277 | 25.69 / 02:20 | 14:31:25 |
| Bike | 01:46:20 | 09:13:41 | 1309 | 1146 | 273 | 25.33 / 02:22 | 16:17:46 |
T2 00:10:11 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:10:11 | 09:23:54 | 1183 | 1001 | 226 | - / - | 16:27:59 |
Run 06:09:30 42.2km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2k | 00:15:13 | 09:39:08 | 1223 | 1044 | 248 | 7.88 / 07:36 | 16:43:14 |
| Run 5.3k | 00:25:17 | 10:04:26 | 1349 | 1141 | 269 | 7.84 / 07:38 | 17:08:32 |
| Run 7.4k | 00:13:13 | 10:17:41 | 1309 | 1105 | 263 | 8.25 / 07:16 | 17:21:47 |
| Run 10.5k | 00:21:15 | 10:38:57 | 1259 | 1062 | 252 | 8.39 / 07:08 | 17:43:03 |
| Run 12.5k | 00:19:32 | 10:58:30 | 1287 | 1085 | 256 | 7.92 / 07:34 | 18:02:36 |
| Run 15.8k | 00:26:06 | 11:24:38 | 1296 | 1092 | 258 | 7.85 / 07:38 | 18:28:43 |
| Run 17.9k | 00:14:20 | 11:38:59 | 1278 | 1080 | 256 | 7.95 / 07:32 | 18:43:04 |
| Run 21k | 00:31:53 | 12:10:53 | 1380 | 1161 | 270 | 7.54 / 07:57 | 19:14:59 |
| Run 23k | 00:19:41 | 12:30:36 | 1374 | 1158 | 270 | 7.39 / 08:07 | 19:34:42 |
| Run 26.3k | 00:28:28 | 12:59:06 | 1376 | 1159 | 273 | 7.33 / 08:10 | 20:03:11 |
| Run 28.4k | 00:15:01 | 13:14:08 | 1351 | 1139 | 267 | 7.4 / 08:06 | 20:18:14 |
| Run 31.5k | 00:27:58 | 13:42:08 | 1368 | 1155 | 270 | 7.31 / 08:11 | 20:46:13 |
| Run 33.5k | 00:22:43 | 14:04:53 | 1380 | 1166 | 274 | 7.15 / 08:23 | 21:08:58 |
| Run 36.8k | 00:34:46 | 14:39:40 | 1405 | 1185 | 278 | 6.99 / 08:34 | 21:43:45 |
| Run 38.9k | 00:19:10 | 14:58:51 | 1410 | 1190 | 279 | 6.96 / 08:36 | 22:02:57 |
| Run | 00:34:32 | 15:33:25 | 1423 | 1203 | 281 | 6.85 / 08:45 | 22:37:30 |
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