Ironman South Africa (2016)
Cobus FOURIE (#1107)
Finished
GUN TIME:
10:55:45
Place
246
OF
1567
Male
221
OF
1326
40-44
49
OF
305
Swim 01:16:16 3.8km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:16:16 | 01:16:16 | 650 | 580 | 141 | 2.98 / 20:04 | 08:10:45 |
T1 00:04:02 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:04:02 | 01:20:20 | 234 | 190 | 34 | - / - | 08:14:48 |
Cycle 05:49:13 180.0km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 43k | 01:18:10 | 02:38:58 | 611 | 570 | 144 | 32.82 / 01:49 | 09:33:26 |
| Bike 47k | 00:08:33 | 02:47:33 | 587 | 548 | 134 | 32.34 / 01:51 | 09:42:01 |
| Bike 90k | 01:20:58 | 04:08:32 | 545 | 509 | 121 | 32.1 / 01:52 | 11:03:00 |
| Bike 133k | 01:23:45 | 05:32:18 | 541 | 505 | 124 | 31.67 / 01:53 | 12:26:46 |
| Bike 137k | 00:08:52 | 05:41:12 | 517 | 481 | 116 | 31.51 / 01:54 | 12:35:40 |
| Bike | 01:28:23 | 07:09:35 | 469 | 434 | 107 | 30.92 / 01:56 | 14:04:03 |
T2 00:04:06 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:04:06 | 07:13:42 | 270 | 228 | 52 | - / - | 14:08:10 |
Run 03:42:01 42.2km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2k | 00:09:34 | 07:23:18 | 72 | 65 | 9 | 12.52 / 04:47 | 14:17:46 |
| Run 5.3k | 00:15:09 | 07:38:28 | 83 | 74 | 11 | 12.84 / 04:40 | 14:32:56 |
| Run 7.4k | 00:09:15 | 07:47:45 | 91 | 80 | 15 | 13.04 / 04:35 | 14:42:13 |
| Run 10.5k | 00:14:44 | 08:02:31 | 104 | 92 | 21 | 12.91 / 04:38 | 14:56:59 |
| Run 12.5k | 00:11:46 | 08:14:18 | 111 | 99 | 23 | 12.37 / 04:50 | 15:08:46 |
| Run 15.8k | 00:18:46 | 08:33:05 | 162 | 144 | 34 | 11.94 / 05:01 | 15:27:34 |
| Run 17.9k | 00:11:40 | 08:44:47 | 185 | 163 | 37 | 11.79 / 05:05 | 15:39:15 |
| Run 21k | 00:16:08 | 09:00:57 | 183 | 161 | 39 | 11.75 / 05:06 | 15:55:25 |
| Run 23k | 00:12:53 | 09:13:51 | 184 | 162 | 37 | 11.48 / 05:13 | 16:08:19 |
| Run 26.3k | 00:18:38 | 09:32:31 | 181 | 158 | 36 | 11.36 / 05:16 | 16:26:59 |
| Run 28.4k | 00:10:49 | 09:43:21 | 179 | 156 | 36 | 11.38 / 05:16 | 16:37:49 |
| Run 31.5k | 00:16:49 | 10:00:12 | 173 | 150 | 35 | 11.35 / 05:17 | 16:54:40 |
| Run 33.5k | 00:12:37 | 10:12:50 | 174 | 150 | 35 | 11.22 / 05:20 | 17:07:18 |
| Run 36.8k | 00:16:38 | 10:29:30 | 158 | 135 | 28 | 11.27 / 05:19 | 17:23:58 |
| Run 38.9k | 00:09:19 | 10:38:50 | 152 | 130 | 28 | 11.37 / 05:16 | 17:33:18 |
| Run | 00:16:52 | 10:55:44 | 145 | 124 | 29 | 11.4 / 05:15 | 17:50:12 |
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