Ironman South Africa (2016)
Andries FOURIE (#1109)
Finished
GUN TIME:
11:15:32
Place
328
OF
1567
Male
293
OF
1326
40-44
62
OF
305
Swim 01:07:57 3.8km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:07:57 | 01:07:57 | 272 | 241 | 44 | 3.35 / 17:53 | 17:40:42 |
T1 00:06:28 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:06:28 | 01:14:27 | 691 | 585 | 134 | - / - | 03:37:12 |
Cycle 05:35:47 180.0km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 43k | 01:16:16 | 02:31:16 | 492 | 460 | 108 | 33.58 / 01:47 | 15:37:21 |
| Bike 47k | 00:08:14 | 02:39:31 | 462 | 431 | 103 | 33.15 / 01:48 | 13:58:56 |
| Bike 90k | 01:15:51 | 03:55:24 | 337 | 319 | 79 | 33.55 / 01:47 | 22:48:09 |
| Bike 133k | 01:18:06 | 05:13:32 | 310 | 291 | 69 | 33.38 / 01:47 | 06:36:17 |
| Bike 137k | 00:09:29 | 05:23:02 | 314 | 295 | 68 | 33.06 / 01:48 | 21:29:07 |
| Bike | 01:27:11 | 06:50:15 | 312 | 290 | 67 | 32.16 / 01:51 | 02:06:20 |
T2 00:05:25 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:05:25 | 06:55:42 | 493 | 419 | 97 | - / - | 05:31:47 |
Run 04:19:48 42.2km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2k | 00:11:51 | 07:07:34 | 481 | 425 | 102 | 10.11 / 05:55 | 02:40:19 |
| Run 5.3k | 00:17:42 | 07:25:18 | 418 | 369 | 91 | 10.74 / 05:34 | 07:58:03 |
| Run 7.4k | 00:10:16 | 07:35:35 | 403 | 357 | 87 | 11.13 / 05:23 | 17:35:00 |
| Run 10.5k | 00:16:53 | 07:52:29 | 393 | 345 | 81 | 11.09 / 05:24 | 19:58:34 |
| Run 12.5k | 00:13:05 | 08:05:36 | 370 | 327 | 76 | 10.73 / 05:35 | 03:08:21 |
| Run 15.8k | 00:19:37 | 08:25:14 | 378 | 331 | 78 | 10.58 / 05:39 | 23:04:39 |
| Run 17.9k | 00:11:21 | 08:36:36 | 376 | 328 | 76 | 10.64 / 05:38 | 04:56:01 |
| Run 21k | 00:17:31 | 08:54:08 | 361 | 313 | 72 | 10.63 / 05:38 | 06:20:13 |
| Run 23k | 00:14:34 | 09:08:43 | 363 | 313 | 72 | 10.37 / 05:46 | 07:28:08 |
| Run 26.3k | 00:21:24 | 09:30:09 | 375 | 322 | 74 | 10.21 / 05:52 | 17:36:14 |
| Run 28.4k | 00:12:49 | 09:42:59 | 390 | 333 | 79 | 10.18 / 05:53 | 04:15:44 |
| Run 31.5k | 00:22:07 | 10:05:08 | 433 | 372 | 87 | 9.97 / 06:00 | 08:17:53 |
| Run 33.5k | 00:17:42 | 10:22:52 | 476 | 406 | 95 | 9.7 / 06:11 | 14:42:17 |
| Run 36.8k | 00:20:25 | 10:43:18 | 457 | 390 | 93 | 9.7 / 06:11 | 01:39:23 |
| Run 38.9k | 00:11:48 | 10:55:07 | 448 | 383 | 93 | 9.74 / 06:09 | 10:21:12 |
| Run | 00:20:22 | 11:15:31 | 453 | 387 | 93 | 9.74 / 06:09 | 17:21:36 |
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