Ironman South Africa (2016)
Louis FOURIE (#1111)
Finished
GUN TIME:
14:14:26
Place
1207
OF
1567
Male
1044
OF
1326
40-44
248
OF
305
Swim 02:00:03 3.8km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 02:00:03 | 02:00:03 | 1549 | 1309 | 303 | 1.89 / 31:35 | 09:04:10 |
T1 00:11:15 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:11:15 | 02:11:20 | 1354 | 1135 | 259 | - / - | 09:15:26 |
Cycle 07:09:22 180.0km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 43k | 01:32:50 | 03:44:47 | 1404 | 1222 | 289 | 27.61 / 02:10 | 10:48:53 |
| Bike 47k | 00:11:21 | 03:56:10 | 1399 | 1215 | 287 | 26.9 / 02:13 | 11:00:16 |
| Bike 90k | 01:41:57 | 05:38:09 | 1399 | 1214 | 286 | 26.11 / 02:17 | 12:42:15 |
| Bike 133k | 01:37:54 | 07:16:04 | 1355 | 1180 | 276 | 26.18 / 02:17 | 14:20:11 |
| Bike 137k | 00:12:47 | 07:28:53 | 1347 | 1174 | 274 | 25.88 / 02:19 | 14:32:59 |
| Bike | 01:51:49 | 09:20:43 | 1329 | 1158 | 275 | 25.15 / 02:23 | 16:24:49 |
T2 00:10:21 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:10:21 | 09:31:05 | 1203 | 1018 | 229 | - / - | 16:35:12 |
Run 04:43:18 42.2km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2k | 00:14:01 | 09:45:08 | 1012 | 868 | 208 | 8.55 / 07:00 | 16:49:14 |
| Run 5.3k | 00:18:57 | 10:04:06 | 779 | 673 | 164 | 9.63 / 06:13 | 17:08:12 |
| Run 7.4k | 00:11:26 | 10:15:34 | 760 | 656 | 156 | 9.98 / 06:00 | 17:19:40 |
| Run 10.5k | 00:18:14 | 10:33:49 | 722 | 625 | 151 | 10.04 / 05:58 | 17:37:55 |
| Run 12.5k | 00:15:08 | 10:48:58 | 708 | 606 | 149 | 9.63 / 06:13 | 17:53:05 |
| Run 15.8k | 00:19:54 | 11:08:54 | 655 | 559 | 136 | 9.69 / 06:11 | 18:13:00 |
| Run 17.9k | 00:11:50 | 11:20:45 | 637 | 542 | 130 | 9.79 / 06:07 | 18:24:51 |
| Run 21k | 00:20:20 | 11:41:06 | 645 | 548 | 136 | 9.69 / 06:11 | 18:45:13 |
| Run 23k | 00:16:26 | 11:57:34 | 647 | 547 | 135 | 9.42 / 06:22 | 19:01:40 |
| Run 26.3k | 00:22:53 | 12:20:29 | 645 | 547 | 135 | 9.31 / 06:26 | 19:24:35 |
| Run 28.4k | 00:12:29 | 12:32:59 | 635 | 539 | 130 | 9.36 / 06:24 | 19:37:05 |
| Run 31.5k | 00:21:27 | 12:54:27 | 636 | 539 | 132 | 9.29 / 06:27 | 19:58:34 |
| Run 33.5k | 00:15:56 | 13:10:25 | 624 | 530 | 131 | 9.16 / 06:32 | 20:14:31 |
| Run 36.8k | 00:23:14 | 13:33:41 | 627 | 535 | 132 | 9.1 / 06:35 | 20:37:47 |
| Run 38.9k | 00:14:37 | 13:48:19 | 636 | 540 | 132 | 9.07 / 06:36 | 20:52:25 |
| Run | 00:26:05 | 14:14:25 | 692 | 588 | 147 | 8.93 / 06:42 | 21:18:31 |
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