Ironman South Africa (2016)
Will FRANCIS (#1112)
Finished
GUN TIME:
12:33:34
Place
727
OF
1567
Male
645
OF
1326
40-44
161
OF
305
Swim 01:08:01 3.8km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:08:01 | 01:08:01 | 276 | 244 | 45 | 3.35 / 17:54 | 07:57:16 |
T1 00:10:52 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:10:52 | 01:18:54 | 1329 | 1116 | 254 | - / - | 08:08:09 |
Cycle 06:14:16 180.0km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 43k | 01:18:04 | 02:37:37 | 616 | 575 | 147 | 32.78 / 01:49 | 09:26:52 |
| Bike 47k | 00:13:32 | 02:51:10 | 893 | 811 | 204 | 30.56 / 01:57 | 09:40:25 |
| Bike 90k | 01:22:53 | 04:14:04 | 731 | 675 | 169 | 30.83 / 01:56 | 11:03:19 |
| Bike 133k | 01:31:59 | 05:46:05 | 848 | 771 | 186 | 29.86 / 02:00 | 12:35:20 |
| Bike 137k | 00:14:05 | 06:00:12 | 898 | 810 | 199 | 29.22 / 02:03 | 12:49:27 |
| Bike | 01:32:59 | 07:33:12 | 797 | 727 | 173 | 28.85 / 02:04 | 14:22:27 |
T2 00:14:43 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:14:43 | 07:47:57 | 1461 | 1229 | 278 | - / - | 14:37:12 |
Run 04:45:35 42.2km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2k | 00:13:24 | 08:01:22 | 877 | 757 | 184 | 8.94 / 06:42 | 14:50:37 |
| Run 5.3k | 00:19:26 | 08:20:50 | 768 | 662 | 162 | 9.67 / 06:12 | 15:10:05 |
| Run 7.4k | 00:11:44 | 08:32:35 | 774 | 667 | 160 | 9.95 / 06:01 | 15:21:50 |
| Run 10.5k | 00:18:58 | 08:51:35 | 770 | 662 | 159 | 9.9 / 06:03 | 15:40:50 |
| Run 12.5k | 00:15:19 | 09:06:55 | 751 | 643 | 156 | 9.49 / 06:18 | 15:56:10 |
| Run 15.8k | 00:21:04 | 09:28:00 | 727 | 620 | 150 | 9.47 / 06:19 | 16:17:15 |
| Run 17.9k | 00:12:42 | 09:40:44 | 721 | 614 | 151 | 9.52 / 06:18 | 16:29:59 |
| Run 21k | 00:20:52 | 10:01:38 | 728 | 620 | 154 | 9.42 / 06:21 | 16:50:53 |
| Run 23k | 00:16:45 | 10:18:24 | 722 | 611 | 152 | 9.17 / 06:32 | 17:07:39 |
| Run 26.3k | 00:22:46 | 10:41:12 | 716 | 604 | 150 | 9.1 / 06:35 | 17:30:27 |
| Run 28.4k | 00:13:43 | 10:54:57 | 717 | 606 | 153 | 9.11 / 06:35 | 17:44:12 |
| Run 31.5k | 00:21:15 | 11:16:13 | 713 | 603 | 153 | 9.07 / 06:36 | 18:05:28 |
| Run 33.5k | 00:16:43 | 11:32:58 | 711 | 600 | 150 | 8.93 / 06:42 | 18:22:13 |
| Run 36.8k | 00:22:51 | 11:55:50 | 696 | 588 | 147 | 8.9 / 06:44 | 18:45:05 |
| Run 38.9k | 00:16:39 | 12:12:31 | 726 | 614 | 154 | 8.82 / 06:48 | 19:01:47 |
| Run | 00:21:01 | 12:33:33 | 719 | 608 | 153 | 8.86 / 06:46 | 19:22:48 |
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