Ironman South Africa (2016)
Zane GAMIET (#1115)
Finished
GUN TIME:
14:33:22
Place
1285
OF
1567
Male
1103
OF
1326
40-44
263
OF
305
Swim 01:16:07 3.8km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:16:07 | 01:16:07 | 640 | 571 | 138 | 2.99 / 20:02 | 08:08:28 |
T1 00:05:21 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:05:21 | 01:21:30 | 480 | 409 | 84 | - / - | 08:13:51 |
Cycle 06:33:46 180.0km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 43k | 01:18:17 | 02:40:28 | 633 | 591 | 151 | 32.68 / 01:50 | 09:32:48 |
| Bike 47k | 00:08:56 | 02:49:25 | 624 | 581 | 149 | 32.08 / 01:52 | 09:41:46 |
| Bike 90k | 01:29:40 | 04:19:06 | 807 | 739 | 183 | 30.4 / 01:58 | 11:11:27 |
| Bike 133k | 01:36:07 | 05:55:15 | 969 | 871 | 210 | 29.15 / 02:03 | 12:47:36 |
| Bike 137k | 00:11:48 | 06:07:04 | 957 | 861 | 209 | 28.78 / 02:05 | 12:59:25 |
| Bike | 01:48:13 | 07:55:18 | 1034 | 921 | 221 | 27.42 / 02:11 | 14:47:39 |
T2 00:06:28 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:06:28 | 08:01:48 | 665 | 569 | 130 | - / - | 14:54:09 |
Run 06:31:31 42.2km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2k | 00:16:58 | 08:18:48 | 1417 | 1200 | 277 | 7.06 / 08:29 | 15:11:09 |
| Run 5.3k | 00:25:27 | 08:44:17 | 1421 | 1200 | 282 | 7.48 / 08:00 | 15:36:38 |
| Run 7.4k | 00:12:38 | 08:56:56 | 1346 | 1137 | 266 | 8.05 / 07:26 | 15:49:17 |
| Run 10.5k | 00:23:25 | 09:20:23 | 1357 | 1145 | 269 | 8.01 / 07:28 | 16:12:44 |
| Run 12.5k | 00:21:41 | 09:42:05 | 1406 | 1185 | 277 | 7.48 / 08:01 | 16:34:26 |
| Run 15.8k | 00:31:29 | 10:13:36 | 1464 | 1234 | 290 | 7.19 / 08:20 | 17:05:56 |
| Run 17.9k | 00:14:50 | 10:28:27 | 1438 | 1214 | 284 | 7.32 / 08:11 | 17:20:48 |
| Run 21k | 00:26:33 | 10:55:01 | 1446 | 1220 | 287 | 7.27 / 08:14 | 17:47:22 |
| Run 23k | 00:23:17 | 11:18:20 | 1463 | 1233 | 289 | 7.02 / 08:32 | 18:10:41 |
| Run 26.3k | 00:33:45 | 11:52:06 | 1483 | 1250 | 292 | 6.85 / 08:45 | 18:44:27 |
| Run 28.4k | 00:29:38 | 12:21:46 | 1526 | 1289 | 297 | 6.55 / 09:09 | 19:14:07 |
| Run 31.5k | 00:19:38 | 12:41:26 | 1493 | 1261 | 294 | 6.75 / 08:52 | 19:33:47 |
| Run 33.5k | 00:23:19 | 13:04:46 | 1495 | 1262 | 293 | 6.63 / 09:02 | 19:57:07 |
| Run 36.8k | 00:33:45 | 13:38:32 | 1501 | 1269 | 295 | 6.55 / 09:09 | 20:30:53 |
| Run 38.9k | 00:19:43 | 13:58:17 | 1504 | 1271 | 294 | 6.54 / 09:09 | 20:50:38 |
| Run | 00:35:03 | 14:33:21 | 1507 | 1274 | 295 | 6.46 / 09:16 | 21:25:42 |
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