Ironman South Africa (2016)
Morne Gericke (#1117)
Finished
GUN TIME:
12:46:44
Place
799
OF
1567
Male
706
OF
1326
40-44
175
OF
305
Swim 01:26:42 3.8km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:26:42 | 01:26:42 | 1133 | 986 | 231 | 2.62 / 22:49 | 08:28:58 |
T1 00:08:19 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:08:19 | 01:35:02 | 1009 | 859 | 194 | - / - | 08:37:19 |
Cycle 06:09:51 180.0km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 43k | 01:22:43 | 02:58:17 | 937 | 849 | 210 | 31 / 01:56 | 10:00:33 |
| Bike 47k | 00:10:06 | 03:08:25 | 958 | 864 | 212 | 30.2 / 01:59 | 10:10:41 |
| Bike 90k | 01:26:52 | 04:35:18 | 895 | 813 | 200 | 29.95 / 02:00 | 11:37:35 |
| Bike 133k | 01:23:40 | 05:59:00 | 769 | 704 | 169 | 30.23 / 01:59 | 13:01:16 |
| Bike 137k | 00:10:33 | 06:09:34 | 762 | 696 | 164 | 29.94 / 02:00 | 13:11:51 |
| Bike | 01:35:20 | 07:44:55 | 739 | 673 | 160 | 29.19 / 02:03 | 14:47:12 |
T2 00:06:02 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:06:02 | 07:50:59 | 579 | 493 | 116 | - / - | 14:53:15 |
Run 04:55:43 42.2km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2k | 00:11:48 | 08:02:49 | 461 | 407 | 92 | 10.15 / 05:54 | 15:05:05 |
| Run 5.3k | 00:20:19 | 08:23:09 | 704 | 611 | 145 | 9.88 / 06:04 | 15:25:26 |
| Run 7.4k | 00:11:30 | 08:34:41 | 711 | 616 | 148 | 10.16 / 05:54 | 15:36:57 |
| Run 10.5k | 00:20:06 | 08:54:49 | 774 | 665 | 160 | 9.87 / 06:04 | 15:57:05 |
| Run 12.5k | 00:16:15 | 09:11:06 | 792 | 676 | 165 | 9.36 / 06:24 | 16:13:22 |
| Run 15.8k | 00:22:44 | 09:33:51 | 812 | 693 | 168 | 9.21 / 06:30 | 16:36:07 |
| Run 17.9k | 00:13:22 | 09:47:14 | 822 | 697 | 167 | 9.24 / 06:29 | 16:49:30 |
| Run 21k | 00:23:08 | 10:10:23 | 860 | 731 | 177 | 9.03 / 06:38 | 17:12:39 |
| Run 23k | 00:18:02 | 10:28:27 | 880 | 744 | 185 | 8.76 / 06:50 | 17:30:43 |
| Run 26.3k | 00:23:11 | 10:51:39 | 864 | 729 | 182 | 8.73 / 06:52 | 17:53:56 |
| Run 28.4k | 00:13:36 | 11:05:17 | 849 | 718 | 182 | 8.77 / 06:50 | 18:07:33 |
| Run 31.5k | 00:21:12 | 11:26:30 | 846 | 715 | 181 | 8.77 / 06:50 | 18:28:46 |
| Run 33.5k | 00:17:41 | 11:44:14 | 847 | 717 | 181 | 8.61 / 06:57 | 18:46:29 |
| Run 36.8k | 00:24:05 | 12:08:19 | 839 | 709 | 182 | 8.58 / 06:59 | 19:10:35 |
| Run 38.9k | 00:14:39 | 12:23:00 | 828 | 698 | 179 | 8.58 / 06:59 | 19:25:16 |
| Run | 00:23:42 | 12:46:43 | 846 | 718 | 184 | 8.56 / 07:00 | 19:48:59 |
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