Ironman South Africa (2016)
Yadre GOUWS (#1123)
Finished
GUN TIME:
16:19:31
Place
1546
OF
1567
Male
1307
OF
1326
40-44
304
OF
305
Swim 01:48:28 3.8km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:48:28 | 01:48:28 | 1517 | 1286 | 297 | 2.1 / 28:32 | 08:54:27 |
T1 00:06:40 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:06:40 | 01:55:10 | 732 | 621 | 142 | - / - | 09:01:08 |
Cycle 07:40:21 180.0km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 43k | 01:36:29 | 03:32:15 | 1469 | 1261 | 297 | 26.58 / 02:15 | 10:38:13 |
| Bike 47k | 00:15:28 | 03:47:44 | 1513 | 1289 | 301 | 25.05 / 02:23 | 10:53:43 |
| Bike 90k | 01:43:39 | 05:31:25 | 1473 | 1266 | 295 | 24.97 / 02:24 | 12:37:24 |
| Bike 133k | 01:49:09 | 07:20:35 | 1487 | 1270 | 297 | 24.52 / 02:26 | 14:26:34 |
| Bike 137k | 00:18:33 | 07:39:10 | 1508 | 1284 | 299 | 23.89 / 02:30 | 14:45:08 |
| Bike | 01:56:21 | 09:35:32 | 1486 | 1267 | 299 | 23.45 / 02:33 | 16:41:31 |
T2 00:08:47 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:08:47 | 09:44:21 | 1028 | 870 | 199 | - / - | 16:50:20 |
Run 06:35:07 42.2km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2k | 00:21:05 | 10:05:28 | 1539 | 1301 | 300 | 5.69 / 10:32 | 17:11:26 |
| Run 5.3k | 00:29:54 | 10:35:23 | 1548 | 1308 | 303 | 6.23 / 09:37 | 17:41:22 |
| Run 7.4k | 00:16:58 | 10:52:22 | 1547 | 1308 | 304 | 6.52 / 09:11 | 17:58:21 |
| Run 10.5k | 00:26:53 | 11:19:17 | 1547 | 1309 | 304 | 6.63 / 09:02 | 18:25:16 |
| Run 12.5k | 00:20:59 | 11:40:17 | 1546 | 1308 | 303 | 6.47 / 09:16 | 18:46:16 |
| Run 15.8k | 00:30:03 | 12:10:22 | 1545 | 1307 | 303 | 6.49 / 09:14 | 19:16:20 |
| Run 17.9k | 00:16:54 | 12:27:17 | 1536 | 1299 | 303 | 6.59 / 09:06 | 19:33:16 |
| Run 21k | 00:27:15 | 12:54:33 | 1538 | 1300 | 302 | 6.62 / 09:03 | 20:00:32 |
| Run 23k | 00:21:20 | 13:15:55 | 1538 | 1300 | 302 | 6.52 / 09:11 | 20:21:53 |
| Run 26.3k | 00:32:53 | 13:48:49 | 1534 | 1296 | 300 | 6.45 / 09:17 | 20:54:48 |
| Run 28.4k | 00:18:28 | 14:07:19 | 1531 | 1294 | 300 | 6.48 / 09:15 | 21:13:18 |
| Run 31.5k | 00:30:33 | 14:37:54 | 1534 | 1296 | 302 | 6.43 / 09:19 | 21:43:53 |
| Run 33.5k | 00:22:53 | 15:00:49 | 1537 | 1299 | 302 | 6.35 / 09:26 | 22:06:47 |
| Run 36.8k | 00:31:48 | 15:32:38 | 1533 | 1294 | 299 | 6.34 / 09:27 | 22:38:37 |
| Run 38.9k | 00:17:30 | 15:50:10 | 1529 | 1291 | 298 | 6.38 / 09:24 | 22:56:08 |
| Run | 00:29:18 | 16:19:30 | 1520 | 1284 | 297 | 6.4 / 09:21 | 23:25:28 |
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