Ironman South Africa (2016)
Dwayne GOUWS (#1125)
Finished
GUN TIME:
15:54:23
Place
1509
OF
1567
Male
1275
OF
1326
40-44
299
OF
305
Swim 01:24:52 3.8km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:24:52 | 01:24:52 | 1051 | 919 | 221 | 2.68 / 22:20 | 08:27:34 |
T1 00:08:25 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:08:25 | 01:33:19 | 1030 | 871 | 198 | - / - | 08:36:01 |
Cycle 07:32:58 180.0km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 43k | 01:34:35 | 03:08:38 | 1436 | 1242 | 292 | 27.07 / 02:12 | 10:11:20 |
| Bike 47k | 00:10:56 | 03:19:35 | 1425 | 1235 | 290 | 26.53 / 02:15 | 10:22:18 |
| Bike 90k | 01:46:41 | 05:06:18 | 1452 | 1255 | 294 | 25.35 / 02:21 | 12:09:00 |
| Bike 133k | 01:44:45 | 06:51:05 | 1445 | 1247 | 293 | 25.11 / 02:23 | 13:53:47 |
| Bike 137k | 00:15:04 | 07:06:10 | 1447 | 1247 | 292 | 24.69 / 02:25 | 14:08:52 |
| Bike | 02:00:07 | 09:06:18 | 1453 | 1245 | 295 | 23.84 / 02:30 | 16:09:00 |
T2 00:06:58 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:06:58 | 09:13:18 | 748 | 638 | 148 | - / - | 16:16:00 |
Run 06:41:02 42.2km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2k | 00:17:23 | 09:30:42 | 1449 | 1225 | 286 | 6.89 / 08:41 | 16:33:25 |
| Run 5.3k | 00:26:45 | 09:57:29 | 1480 | 1249 | 293 | 7.19 / 08:20 | 17:00:11 |
| Run 7.4k | 00:15:21 | 10:12:52 | 1470 | 1239 | 291 | 7.45 / 08:02 | 17:15:34 |
| Run 10.5k | 00:26:04 | 10:38:58 | 1483 | 1251 | 293 | 7.35 / 08:09 | 17:41:40 |
| Run 12.5k | 00:20:54 | 10:59:53 | 1488 | 1255 | 294 | 7.03 / 08:31 | 18:02:36 |
| Run 15.8k | 00:29:44 | 11:29:39 | 1500 | 1265 | 295 | 6.95 / 08:37 | 18:32:21 |
| Run 17.9k | 00:21:15 | 11:50:55 | 1513 | 1281 | 299 | 6.81 / 08:48 | 18:53:39 |
| Run 21k | 00:27:24 | 12:18:21 | 1520 | 1283 | 297 | 6.8 / 08:48 | 19:21:03 |
| Run 23k | 00:22:47 | 12:41:10 | 1524 | 1287 | 299 | 6.63 / 09:02 | 19:43:52 |
| Run 26.3k | 00:32:09 | 13:13:20 | 1524 | 1287 | 298 | 6.57 / 09:07 | 20:16:03 |
| Run 28.4k | 00:21:25 | 13:34:47 | 1528 | 1291 | 298 | 6.51 / 09:12 | 20:37:30 |
| Run 31.5k | 00:30:26 | 14:05:15 | 1531 | 1294 | 301 | 6.47 / 09:16 | 21:07:57 |
| Run 33.5k | 00:23:02 | 14:28:18 | 1532 | 1295 | 301 | 6.38 / 09:24 | 21:31:01 |
| Run 36.8k | 00:33:59 | 15:02:19 | 1534 | 1295 | 300 | 6.32 / 09:29 | 22:05:01 |
| Run 38.9k | 00:18:53 | 15:21:13 | 1533 | 1295 | 299 | 6.34 / 09:27 | 22:23:56 |
| Run | 00:33:07 | 15:54:22 | 1534 | 1296 | 299 | 6.31 / 09:30 | 22:57:04 |
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