Ironman South Africa (2016)
Fritz GREYVENSTEIN (#1126)
Finished
GUN TIME:
14:58:13
Place
1364
OF
1567
Male
1166
OF
1326
40-44
278
OF
305
Swim 01:35:47 3.8km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:35:47 | 01:35:47 | 1403 | 1196 | 280 | 2.38 / 25:12 | 08:40:50 |
T1 00:14:31 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:14:31 | 01:50:19 | 1517 | 1282 | 294 | - / - | 08:55:22 |
Cycle 06:51:54 180.0km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 43k | 01:27:27 | 03:18:20 | 1222 | 1084 | 258 | 29.31 / 02:02 | 10:23:23 |
| Bike 47k | 00:11:38 | 03:30:00 | 1260 | 1110 | 263 | 28.29 / 02:07 | 10:35:03 |
| Bike 90k | 01:38:10 | 05:08:11 | 1289 | 1133 | 264 | 27.29 / 02:11 | 12:13:14 |
| Bike 133k | 01:33:12 | 06:41:25 | 1219 | 1079 | 255 | 27.41 / 02:11 | 13:46:27 |
| Bike 137k | 00:11:53 | 06:53:20 | 1202 | 1063 | 252 | 27.12 / 02:12 | 13:58:22 |
| Bike | 01:48:53 | 08:42:15 | 1201 | 1063 | 253 | 26.21 / 02:17 | 15:47:17 |
T2 00:12:29 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:12:29 | 08:54:46 | 1360 | 1144 | 260 | - / - | 15:59:48 |
Run 06:03:25 42.2km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2k | 00:15:52 | 09:10:39 | 1307 | 1108 | 262 | 7.55 / 07:56 | 16:15:42 |
| Run 5.3k | 00:25:41 | 09:36:22 | 1389 | 1171 | 274 | 7.64 / 07:50 | 16:41:25 |
| Run 7.4k | 00:15:46 | 09:52:10 | 1420 | 1199 | 278 | 7.73 / 07:45 | 16:57:12 |
| Run 10.5k | 00:24:47 | 10:16:58 | 1430 | 1206 | 283 | 7.66 / 07:49 | 17:22:01 |
| Run 12.5k | 00:19:25 | 10:36:25 | 1427 | 1200 | 282 | 7.37 / 08:07 | 17:41:27 |
| Run 15.8k | 00:27:13 | 11:03:39 | 1420 | 1195 | 279 | 7.35 / 08:09 | 18:08:41 |
| Run 17.9k | 00:16:23 | 11:20:03 | 1421 | 1197 | 282 | 7.39 / 08:06 | 18:25:06 |
| Run 21k | 00:25:52 | 11:45:56 | 1424 | 1200 | 283 | 7.36 / 08:09 | 18:50:59 |
| Run 23k | 00:20:22 | 12:06:20 | 1424 | 1201 | 282 | 7.2 / 08:19 | 19:11:22 |
| Run 26.3k | 00:28:00 | 12:34:21 | 1412 | 1190 | 282 | 7.18 / 08:20 | 19:39:24 |
| Run 28.4k | 00:16:24 | 12:50:47 | 1399 | 1180 | 281 | 7.22 / 08:18 | 19:55:49 |
| Run 31.5k | 00:26:52 | 13:17:40 | 1398 | 1180 | 280 | 7.18 / 08:20 | 20:22:43 |
| Run 33.5k | 00:21:17 | 13:38:59 | 1402 | 1183 | 279 | 7.07 / 08:29 | 20:44:01 |
| Run 36.8k | 00:29:50 | 14:08:51 | 1396 | 1178 | 277 | 7.03 / 08:32 | 21:13:53 |
| Run 38.9k | 00:18:21 | 14:27:13 | 1396 | 1180 | 277 | 7.02 / 08:32 | 21:32:15 |
| Run | 00:30:58 | 14:58:12 | 1399 | 1185 | 278 | 6.96 / 08:36 | 22:03:15 |
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