Ironman South Africa (2016)
Jason Harris (#1129)
Finished
GUN TIME:
13:44:17
Place
1090
OF
1567
Male
945
OF
1326
40-44
227
OF
305
Swim 01:18:52 3.8km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:18:52 | 01:18:52 | 764 | 676 | 171 | 2.89 / 20:45 | 08:16:54 |
T1 00:15:18 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:15:18 | 01:34:11 | 1529 | 1292 | 295 | - / - | 08:32:13 |
Cycle 06:36:20 180.0km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 43k | 01:25:55 | 03:00:54 | 1156 | 1033 | 246 | 29.75 / 02:00 | 09:58:56 |
| Bike 47k | 00:10:25 | 03:11:21 | 1150 | 1027 | 244 | 29.02 / 02:04 | 10:09:23 |
| Bike 90k | 01:28:36 | 04:39:58 | 1032 | 925 | 225 | 29.06 / 02:03 | 11:38:00 |
| Bike 133k | 01:35:36 | 06:15:36 | 1087 | 966 | 233 | 28.35 / 02:06 | 13:13:38 |
| Bike 137k | 00:11:40 | 06:27:17 | 1065 | 945 | 226 | 28.04 / 02:08 | 13:25:19 |
| Bike | 01:43:14 | 08:10:33 | 1057 | 939 | 225 | 27.24 / 02:12 | 15:08:35 |
T2 00:15:15 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:15:15 | 08:25:49 | 1477 | 1244 | 283 | - / - | 15:23:51 |
Run 05:18:25 42.2km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2k | 00:15:01 | 08:40:52 | 1190 | 1013 | 243 | 7.98 / 07:30 | 15:38:54 |
| Run 5.3k | 00:22:28 | 09:03:22 | 1164 | 989 | 240 | 8.47 / 07:04 | 16:01:24 |
| Run 7.4k | 00:14:14 | 09:17:37 | 1216 | 1034 | 248 | 8.57 / 06:59 | 16:15:39 |
| Run 10.5k | 00:21:13 | 09:38:52 | 1187 | 1006 | 243 | 8.62 / 06:57 | 16:36:53 |
| Run 12.5k | 00:16:36 | 09:55:29 | 1148 | 976 | 236 | 8.36 / 07:10 | 16:53:31 |
| Run 15.8k | 00:24:56 | 10:20:26 | 1150 | 974 | 236 | 8.27 / 07:15 | 17:18:28 |
| Run 17.9k | 00:13:57 | 10:34:25 | 1132 | 955 | 231 | 8.35 / 07:11 | 17:32:27 |
| Run 21k | 00:24:03 | 10:58:30 | 1153 | 979 | 238 | 8.25 / 07:16 | 17:56:32 |
| Run 23k | 00:21:37 | 11:20:08 | 1199 | 1017 | 243 | 7.91 / 07:34 | 18:18:10 |
| Run 26.3k | 00:25:07 | 11:45:16 | 1175 | 995 | 239 | 7.91 / 07:34 | 18:43:18 |
| Run 28.4k | 00:18:07 | 12:03:25 | 1190 | 1007 | 240 | 7.83 / 07:39 | 19:01:28 |
| Run 31.5k | 00:18:37 | 12:22:03 | 1126 | 956 | 235 | 8 / 07:29 | 19:20:05 |
| Run 33.5k | 00:17:55 | 12:40:00 | 1113 | 944 | 232 | 7.9 / 07:35 | 19:38:02 |
| Run 36.8k | 00:24:32 | 13:04:33 | 1086 | 920 | 225 | 7.92 / 07:34 | 20:02:35 |
| Run 38.9k | 00:15:32 | 13:20:07 | 1084 | 917 | 228 | 7.93 / 07:33 | 20:18:09 |
| Run | 00:24:08 | 13:44:16 | 1074 | 909 | 224 | 7.95 / 07:32 | 20:42:18 |
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