Ironman South Africa (2016)
Marc HARRISON (#1130)
Finished
GUN TIME:
12:47:39
Place
805
OF
1567
Male
710
OF
1326
40-44
176
OF
305
Swim 01:18:08 3.8km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:18:08 | 01:18:08 | 727 | 641 | 162 | 2.91 / 20:33 | 08:18:48 |
T1 00:08:51 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:08:51 | 01:27:00 | 1099 | 931 | 213 | - / - | 08:27:40 |
Cycle 06:34:05 180.0km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 43k | 01:27:21 | 02:55:03 | 1224 | 1085 | 259 | 29.31 / 02:02 | 09:55:42 |
| Bike 47k | 00:12:22 | 03:07:26 | 1282 | 1125 | 271 | 28.08 / 02:08 | 10:08:05 |
| Bike 90k | 01:30:31 | 04:37:58 | 1147 | 1021 | 243 | 28.27 / 02:07 | 11:38:38 |
| Bike 133k | 01:31:48 | 06:09:48 | 1103 | 980 | 238 | 28.22 / 02:07 | 13:10:28 |
| Bike 137k | 00:10:20 | 06:20:10 | 1068 | 948 | 228 | 28.04 / 02:08 | 13:20:49 |
| Bike | 01:40:55 | 08:01:06 | 1040 | 925 | 222 | 27.4 / 02:11 | 15:01:46 |
T2 00:06:36 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:06:36 | 08:07:44 | 689 | 588 | 134 | - / - | 15:08:24 |
Run 04:39:52 42.2km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2k | 00:13:47 | 08:21:32 | 964 | 828 | 199 | 8.7 / 06:53 | 15:22:12 |
| Run 5.3k | 00:20:19 | 08:41:53 | 885 | 758 | 179 | 9.31 / 06:26 | 15:42:32 |
| Run 7.4k | 00:12:08 | 08:54:02 | 879 | 754 | 180 | 9.59 / 06:15 | 15:54:42 |
| Run 10.5k | 00:20:22 | 09:14:25 | 895 | 767 | 184 | 9.44 / 06:20 | 16:15:05 |
| Run 12.5k | 00:15:43 | 09:30:09 | 874 | 746 | 180 | 9.1 / 06:35 | 16:30:49 |
| Run 15.8k | 00:21:36 | 09:51:47 | 847 | 718 | 174 | 9.11 / 06:35 | 16:52:27 |
| Run 17.9k | 00:12:19 | 10:04:08 | 825 | 700 | 168 | 9.22 / 06:30 | 17:04:48 |
| Run 21k | 00:19:26 | 10:23:35 | 777 | 658 | 161 | 9.27 / 06:28 | 17:24:15 |
| Run 23k | 00:14:55 | 10:38:31 | 731 | 619 | 153 | 9.15 / 06:33 | 17:39:11 |
| Run 26.3k | 00:21:35 | 11:00:08 | 701 | 594 | 145 | 9.15 / 06:33 | 18:00:47 |
| Run 28.4k | 00:13:02 | 11:13:11 | 694 | 588 | 147 | 9.18 / 06:31 | 18:13:51 |
| Run 31.5k | 00:20:28 | 11:33:40 | 679 | 574 | 146 | 9.17 / 06:32 | 18:34:20 |
| Run 33.5k | 00:17:28 | 11:51:09 | 687 | 580 | 144 | 8.99 / 06:40 | 18:51:49 |
| Run 36.8k | 00:22:45 | 12:13:56 | 674 | 569 | 143 | 8.96 / 06:41 | 19:14:36 |
| Run 38.9k | 00:12:34 | 12:26:31 | 658 | 558 | 138 | 9.01 / 06:39 | 19:27:11 |
| Run | 00:21:05 | 12:47:38 | 648 | 552 | 135 | 9.04 / 06:37 | 19:48:17 |
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