Ironman South Africa (2016)
Dean JOFFE (#114)
Finished
GUN TIME:
10:51:53
Place
231
OF
1567
Male
206
OF
1326
18-24
4
OF
22
Swim 01:11:56 3.8km
| Location | Split | Race Time | Pos | Male | 18-24 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:11:56 | 01:11:56 | 443 | 392 | 8 | 3.16 / 18:55 | 08:12:26 |
T1 00:03:04 0.10km
| Location | Split | Race Time | Pos | Male | 18-24 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:03:04 | 01:15:01 | 79 | 65 | 3 | - / - | 08:15:32 |
Cycle 05:32:40 180.0km
| Location | Split | Race Time | Pos | Male | 18-24 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 43k | 01:14:10 | 02:29:54 | 367 | 346 | 8 | 34.46 / 01:44 | 09:30:25 |
| Bike 47k | 00:08:39 | 02:38:35 | 380 | 358 | 8 | 33.75 / 01:46 | 09:39:05 |
| Bike 90k | 01:15:47 | 03:54:23 | 294 | 278 | 7 | 33.88 / 01:46 | 10:54:53 |
| Bike 133k | 01:17:52 | 05:12:17 | 283 | 266 | 7 | 33.63 / 01:47 | 12:12:47 |
| Bike 137k | 00:09:05 | 05:21:23 | 281 | 264 | 7 | 33.36 / 01:47 | 12:21:53 |
| Bike | 01:26:19 | 06:47:43 | 281 | 262 | 7 | 32.46 / 01:50 | 13:48:13 |
T2 00:05:32 0.10km
| Location | Split | Race Time | Pos | Male | 18-24 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:05:32 | 06:53:17 | 507 | 432 | 12 | - / - | 13:53:47 |
Run 03:58:33 42.2km
| Location | Split | Race Time | Pos | Male | 18-24 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2k | 00:09:46 | 07:03:05 | 93 | 83 | 1 | 12.26 / 04:53 | 14:03:35 |
| Run 5.3k | 00:15:38 | 07:18:44 | 109 | 97 | 2 | 12.5 / 04:47 | 14:19:14 |
| Run 7.4k | 00:09:13 | 07:27:58 | 114 | 102 | 3 | 12.8 / 04:41 | 14:28:29 |
| Run 10.5k | 00:14:57 | 07:42:57 | 129 | 117 | 4 | 12.68 / 04:43 | 14:43:27 |
| Run 12.5k | 00:12:50 | 07:55:49 | 164 | 147 | 6 | 11.99 / 05:00 | 14:56:19 |
| Run 15.8k | 00:18:21 | 08:14:11 | 188 | 167 | 6 | 11.71 / 05:07 | 15:14:42 |
| Run 17.9k | 00:10:56 | 08:25:09 | 200 | 178 | 6 | 11.69 / 05:07 | 15:25:39 |
| Run 21k | 00:17:04 | 08:42:15 | 208 | 183 | 6 | 11.56 / 05:11 | 15:42:45 |
| Run 23k | 00:15:25 | 08:57:41 | 235 | 204 | 6 | 11.09 / 05:24 | 15:58:11 |
| Run 26.3k | 00:19:40 | 09:17:23 | 251 | 218 | 6 | 10.95 / 05:28 | 16:17:53 |
| Run 28.4k | 00:11:11 | 09:28:35 | 248 | 215 | 6 | 10.97 / 05:28 | 16:29:06 |
| Run 31.5k | 00:18:12 | 09:46:48 | 252 | 217 | 4 | 10.89 / 05:30 | 16:47:19 |
| Run 33.5k | 00:16:25 | 10:03:15 | 269 | 232 | 4 | 10.58 / 05:40 | 17:03:45 |
| Run 36.8k | 00:20:15 | 10:23:31 | 282 | 240 | 5 | 10.5 / 05:42 | 17:24:01 |
| Run 38.9k | 00:10:57 | 10:34:30 | 275 | 233 | 5 | 10.55 / 05:41 | 17:35:00 |
| Run | 00:17:21 | 10:51:52 | 261 | 224 | 5 | 10.61 / 05:39 | 17:52:22 |
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