Ironman South Africa (2016)
Alan HUGHES (#1140)
Finished
GUN TIME:
14:16:28
Place
1216
OF
1567
Male
1052
OF
1326
40-44
249
OF
305
Swim 01:18:28 3.8km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:18:28 | 01:18:28 | 742 | 656 | 166 | 2.9 / 20:38 | 08:21:18 |
T1 00:12:12 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:12:12 | 01:30:41 | 1417 | 1192 | 271 | - / - | 08:33:31 |
Cycle 07:04:00 180.0km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 43k | 01:30:31 | 03:02:00 | 1346 | 1177 | 280 | 28.25 / 02:07 | 10:04:50 |
| Bike 47k | 00:09:59 | 03:12:01 | 1311 | 1146 | 275 | 27.83 / 02:09 | 10:14:51 |
| Bike 90k | 01:38:32 | 04:50:34 | 1318 | 1151 | 268 | 27.01 / 02:13 | 11:53:24 |
| Bike 133k | 01:40:41 | 06:31:16 | 1322 | 1155 | 272 | 26.54 / 02:15 | 13:34:06 |
| Bike 137k | 00:11:59 | 06:43:18 | 1302 | 1140 | 269 | 26.29 / 02:16 | 13:46:07 |
| Bike | 01:51:24 | 08:34:42 | 1290 | 1131 | 271 | 25.47 / 02:21 | 15:37:32 |
T2 00:18:23 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:18:23 | 08:53:07 | 1532 | 1294 | 295 | - / - | 15:55:57 |
Run 05:23:19 42.2km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2k | 00:16:16 | 09:09:24 | 1352 | 1145 | 270 | 7.37 / 08:08 | 16:12:14 |
| Run 5.3k | 00:22:37 | 09:32:03 | 1261 | 1068 | 252 | 8.17 / 07:20 | 16:34:53 |
| Run 7.4k | 00:13:11 | 09:45:15 | 1242 | 1054 | 249 | 8.51 / 07:02 | 16:48:05 |
| Run 10.5k | 00:21:20 | 10:06:37 | 1212 | 1026 | 247 | 8.57 / 06:59 | 17:09:27 |
| Run 12.5k | 00:16:01 | 10:22:40 | 1143 | 971 | 235 | 8.37 / 07:09 | 17:25:30 |
| Run 15.8k | 00:23:09 | 10:45:50 | 1088 | 929 | 230 | 8.41 / 07:07 | 17:48:40 |
| Run 17.9k | 00:14:05 | 10:59:56 | 1086 | 923 | 226 | 8.46 / 07:05 | 18:02:46 |
| Run 21k | 00:23:08 | 11:23:06 | 1096 | 931 | 227 | 8.4 / 07:08 | 18:25:56 |
| Run 23k | 00:18:46 | 11:41:53 | 1114 | 949 | 230 | 8.17 / 07:20 | 18:44:43 |
| Run 26.3k | 00:26:30 | 12:08:25 | 1123 | 952 | 230 | 8.08 / 07:25 | 19:11:15 |
| Run 28.4k | 00:19:05 | 12:27:32 | 1155 | 978 | 234 | 7.94 / 07:32 | 19:30:22 |
| Run 31.5k | 00:25:40 | 12:53:13 | 1172 | 994 | 239 | 7.87 / 07:37 | 19:56:04 |
| Run 33.5k | 00:18:04 | 13:11:19 | 1155 | 980 | 240 | 7.78 / 07:42 | 20:14:09 |
| Run 36.8k | 00:25:39 | 13:37:00 | 1133 | 958 | 238 | 7.77 / 07:42 | 20:39:50 |
| Run 38.9k | 00:14:32 | 13:51:33 | 1120 | 949 | 233 | 7.82 / 07:40 | 20:54:23 |
| Run | 00:24:52 | 14:16:27 | 1106 | 936 | 232 | 7.83 / 07:39 | 21:19:17 |
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