Ironman South Africa (2016)
Gerald JANSEN VAN VUUREN (#1144)
Finished
GUN TIME:
14:51:30
Place
1346
OF
1567
Male
1149
OF
1326
40-44
275
OF
305
Swim 01:41:00 3.8km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:41:00 | 01:41:00 | 1463 | 1244 | 291 | 2.25 / 26:34 | 08:48:04 |
T1 00:07:08 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:07:08 | 01:48:10 | 808 | 685 | 151 | - / - | 08:55:14 |
Cycle 07:13:03 180.0km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 43k | 01:28:42 | 03:17:34 | 1284 | 1130 | 273 | 28.86 / 02:04 | 10:24:38 |
| Bike 47k | 00:10:43 | 03:28:19 | 1275 | 1119 | 267 | 28.16 / 02:07 | 10:35:23 |
| Bike 90k | 01:40:15 | 05:08:35 | 1328 | 1159 | 271 | 26.94 / 02:13 | 12:15:39 |
| Bike 133k | 01:39:48 | 06:48:24 | 1319 | 1153 | 271 | 26.58 / 02:15 | 13:55:28 |
| Bike 137k | 00:14:54 | 07:03:19 | 1326 | 1159 | 272 | 26.08 / 02:18 | 14:10:24 |
| Bike | 01:57:54 | 09:01:16 | 1346 | 1170 | 276 | 24.93 / 02:24 | 16:08:19 |
T2 00:07:58 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:07:58 | 09:09:14 | 904 | 767 | 174 | - / - | 16:16:18 |
Run 05:42:14 42.2km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2k | 00:17:19 | 09:26:34 | 1444 | 1220 | 283 | 6.92 / 08:39 | 16:33:38 |
| Run 5.3k | 00:23:56 | 09:50:31 | 1376 | 1162 | 273 | 7.7 / 07:47 | 16:57:35 |
| Run 7.4k | 00:14:46 | 10:05:19 | 1381 | 1167 | 271 | 7.91 / 07:34 | 17:12:23 |
| Run 10.5k | 00:20:53 | 10:26:13 | 1312 | 1109 | 265 | 8.18 / 07:19 | 17:33:17 |
| Run 12.5k | 00:18:53 | 10:45:07 | 1320 | 1110 | 264 | 7.82 / 07:40 | 17:52:11 |
| Run 15.8k | 00:24:45 | 11:09:53 | 1292 | 1088 | 257 | 7.85 / 07:38 | 18:16:57 |
| Run 17.9k | 00:15:01 | 11:24:55 | 1283 | 1082 | 257 | 7.91 / 07:34 | 18:32:00 |
| Run 21k | 00:26:48 | 11:51:45 | 1324 | 1114 | 260 | 7.75 / 07:44 | 18:58:49 |
| Run 23k | 00:20:38 | 12:12:24 | 1335 | 1125 | 262 | 7.53 / 07:57 | 19:19:29 |
| Run 26.3k | 00:26:45 | 12:39:11 | 1315 | 1109 | 259 | 7.51 / 07:58 | 19:46:15 |
| Run 28.4k | 00:16:13 | 12:55:25 | 1297 | 1096 | 255 | 7.53 / 07:57 | 20:02:29 |
| Run 31.5k | 00:27:32 | 13:22:58 | 1323 | 1120 | 260 | 7.44 / 08:03 | 20:30:02 |
| Run 33.5k | 00:20:55 | 13:43:54 | 1327 | 1124 | 264 | 7.31 / 08:11 | 20:50:59 |
| Run 36.8k | 00:24:41 | 14:08:37 | 1286 | 1087 | 260 | 7.37 / 08:08 | 21:15:41 |
| Run 38.9k | 00:18:30 | 14:27:08 | 1297 | 1097 | 263 | 7.34 / 08:10 | 21:34:13 |
| Run | 00:24:19 | 14:51:29 | 1263 | 1069 | 258 | 7.39 / 08:06 | 21:58:33 |
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