Ironman South Africa (2016)
Herman JOUBERT (#1146)
Finished
GUN TIME:
14:39:01
Place
1307
OF
1567
Male
1121
OF
1326
40-44
266
OF
305
Swim 01:35:53 3.8km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:35:53 | 01:35:53 | 1405 | 1198 | 281 | 2.37 / 25:14 | 08:33:46 |
T1 00:09:10 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:09:10 | 01:45:05 | 1130 | 955 | 218 | - / - | 08:42:57 |
Cycle 07:28:18 180.0km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 43k | 01:21:33 | 03:07:15 | 869 | 791 | 200 | 31.4 / 01:54 | 10:05:07 |
| Bike 47k | 00:09:23 | 03:16:39 | 852 | 776 | 196 | 30.79 / 01:56 | 10:14:32 |
| Bike 90k | 02:05:42 | 05:22:23 | 1479 | 1270 | 297 | 24.85 / 02:24 | 12:20:15 |
| Bike 133k | 01:41:53 | 07:04:17 | 1452 | 1250 | 294 | 25 / 02:23 | 14:02:10 |
| Bike 137k | 00:13:47 | 07:18:06 | 1451 | 1249 | 293 | 24.68 / 02:25 | 14:15:58 |
| Bike | 01:55:17 | 09:13:24 | 1425 | 1225 | 288 | 24.09 / 02:29 | 16:11:17 |
T2 00:09:31 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:09:31 | 09:22:57 | 1103 | 930 | 211 | - / - | 16:20:49 |
Run 05:16:02 42.2km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2k | 00:19:33 | 09:42:32 | 1518 | 1284 | 297 | 6.13 / 09:46 | 16:40:24 |
| Run 5.3k | 00:20:03 | 10:02:36 | 1307 | 1104 | 263 | 8.02 / 07:28 | 17:00:29 |
| Run 7.4k | 00:11:45 | 10:14:23 | 1204 | 1024 | 246 | 8.63 / 06:56 | 17:12:16 |
| Run 10.5k | 00:21:57 | 10:36:22 | 1207 | 1021 | 246 | 8.58 / 06:59 | 17:34:14 |
| Run 12.5k | 00:16:23 | 10:52:46 | 1156 | 983 | 238 | 8.35 / 07:11 | 17:50:39 |
| Run 15.8k | 00:25:01 | 11:17:49 | 1156 | 980 | 238 | 8.25 / 07:16 | 18:15:41 |
| Run 17.9k | 00:16:55 | 11:34:45 | 1205 | 1020 | 244 | 8.14 / 07:21 | 18:32:38 |
| Run 21k | 00:25:32 | 12:00:18 | 1236 | 1041 | 250 | 8 / 07:29 | 18:58:11 |
| Run 23k | 00:19:40 | 12:20:00 | 1235 | 1044 | 251 | 7.79 / 07:41 | 19:17:53 |
| Run 26.3k | 00:23:53 | 12:43:54 | 1195 | 1012 | 243 | 7.85 / 07:38 | 19:41:47 |
| Run 28.4k | 00:15:16 | 12:59:12 | 1178 | 996 | 238 | 7.88 / 07:36 | 19:57:05 |
| Run 31.5k | 00:24:00 | 13:23:13 | 1173 | 995 | 240 | 7.86 / 07:37 | 20:21:06 |
| Run 33.5k | 00:16:26 | 13:39:41 | 1136 | 964 | 237 | 7.82 / 07:39 | 20:37:34 |
| Run 36.8k | 00:22:19 | 14:02:01 | 1088 | 921 | 226 | 7.91 / 07:34 | 20:59:54 |
| Run 38.9k | 00:13:41 | 14:15:44 | 1073 | 908 | 222 | 7.97 / 07:31 | 21:13:36 |
| Run | 00:23:15 | 14:39:00 | 1055 | 893 | 219 | 8.01 / 07:29 | 21:36:53 |
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