Ironman South Africa (2016)
Grant KALIL (#1147)
Finished
GUN TIME:
14:32:57
Place
1283
OF
1567
Male
1101
OF
1326
40-44
262
OF
305
Swim 01:23:58 3.8km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:23:58 | 01:23:58 | 1016 | 888 | 214 | 2.71 / 22:06 | 08:23:15 |
T1 00:12:24 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:12:24 | 01:36:24 | 1435 | 1207 | 274 | - / - | 08:35:40 |
Cycle 06:33:36 180.0km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 43k | 01:17:51 | 02:54:56 | 605 | 564 | 141 | 32.85 / 01:49 | 09:54:13 |
| Bike 47k | 00:09:50 | 03:04:47 | 651 | 606 | 155 | 31.91 / 01:52 | 10:04:04 |
| Bike 90k | 01:33:40 | 04:38:29 | 950 | 856 | 209 | 29.65 / 02:01 | 11:37:46 |
| Bike 133k | 01:34:30 | 06:13:01 | 1016 | 909 | 219 | 28.84 / 02:04 | 13:12:18 |
| Bike 137k | 00:11:58 | 06:25:00 | 1010 | 902 | 219 | 28.48 / 02:06 | 13:24:17 |
| Bike | 01:44:59 | 08:10:01 | 1027 | 917 | 220 | 27.43 / 02:11 | 15:09:17 |
T2 00:18:20 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:18:20 | 08:28:22 | 1531 | 1293 | 294 | - / - | 15:27:39 |
Run 06:04:32 42.2km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2k | 00:12:54 | 08:41:19 | 767 | 665 | 160 | 9.29 / 06:27 | 15:40:34 |
| Run 5.3k | 00:22:40 | 09:03:59 | 1010 | 867 | 209 | 8.93 / 06:42 | 16:03:15 |
| Run 7.4k | 00:14:33 | 09:18:33 | 1142 | 975 | 234 | 8.84 / 06:46 | 16:17:50 |
| Run 10.5k | 00:22:25 | 09:41:00 | 1172 | 997 | 239 | 8.67 / 06:54 | 16:40:16 |
| Run 12.5k | 00:20:01 | 10:01:02 | 1241 | 1048 | 252 | 8.09 / 07:24 | 17:00:19 |
| Run 15.8k | 00:23:55 | 10:24:59 | 1216 | 1028 | 248 | 8.13 / 07:22 | 17:24:15 |
| Run 17.9k | 00:14:38 | 10:39:38 | 1196 | 1012 | 242 | 8.18 / 07:19 | 17:38:55 |
| Run 21k | 00:25:25 | 11:05:04 | 1227 | 1033 | 247 | 8.04 / 07:27 | 18:04:21 |
| Run 23k | 00:21:16 | 11:26:22 | 1249 | 1052 | 252 | 7.75 / 07:44 | 18:25:39 |
| Run 26.3k | 00:33:51 | 12:00:15 | 1335 | 1127 | 261 | 7.44 / 08:03 | 18:59:32 |
| Run 28.4k | 00:20:10 | 12:20:26 | 1370 | 1154 | 271 | 7.34 / 08:10 | 19:19:43 |
| Run 31.5k | 00:28:56 | 12:49:24 | 1386 | 1170 | 276 | 7.24 / 08:17 | 19:48:40 |
| Run 33.5k | 00:22:44 | 13:12:09 | 1398 | 1180 | 278 | 7.08 / 08:28 | 20:11:26 |
| Run 36.8k | 00:33:23 | 13:45:34 | 1412 | 1192 | 281 | 6.96 / 08:37 | 20:44:50 |
| Run 38.9k | 00:19:10 | 14:04:45 | 1415 | 1195 | 280 | 6.93 / 08:38 | 21:04:02 |
| Run | 00:28:09 | 14:32:56 | 1406 | 1191 | 280 | 6.94 / 08:38 | 21:32:12 |
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