Ironman South Africa (2016)
Wayne KEET (#1150)
Finished
GUN TIME:
13:29:23
Place
1023
OF
1567
Male
890
OF
1326
40-44
214
OF
305
Swim 01:19:49 3.8km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:19:49 | 01:19:49 | 825 | 732 | 187 | 2.85 / 21:00 | 08:24:09 |
T1 00:05:16 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:05:16 | 01:25:07 | 461 | 391 | 80 | - / - | 08:29:27 |
Cycle 05:56:25 180.0km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 43k | 01:19:22 | 02:45:04 | 703 | 653 | 166 | 32.27 / 01:51 | 09:49:25 |
| Bike 47k | 00:09:00 | 02:54:06 | 686 | 637 | 159 | 31.69 / 01:53 | 09:58:26 |
| Bike 90k | 01:21:54 | 04:16:02 | 615 | 574 | 144 | 31.59 / 01:53 | 11:20:22 |
| Bike 133k | 01:22:44 | 05:38:48 | 574 | 534 | 129 | 31.45 / 01:54 | 12:43:08 |
| Bike 137k | 00:10:22 | 05:49:11 | 571 | 529 | 133 | 31.13 / 01:55 | 12:53:31 |
| Bike | 01:32:21 | 07:21:34 | 559 | 518 | 130 | 30.3 / 01:58 | 14:25:54 |
T2 00:09:05 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:09:05 | 07:30:41 | 1056 | 894 | 203 | - / - | 14:35:01 |
Run 05:58:39 42.2km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2k | 00:14:53 | 07:45:35 | 1163 | 993 | 238 | 8.06 / 07:26 | 14:49:55 |
| Run 5.3k | 00:25:18 | 08:10:55 | 1338 | 1133 | 267 | 7.9 / 07:35 | 15:15:15 |
| Run 7.4k | 00:15:22 | 08:26:18 | 1368 | 1155 | 269 | 7.98 / 07:30 | 15:30:38 |
| Run 10.5k | 00:21:19 | 08:47:39 | 1311 | 1108 | 264 | 8.18 / 07:19 | 15:51:59 |
| Run 12.5k | 00:18:47 | 09:06:27 | 1318 | 1109 | 263 | 7.83 / 07:39 | 16:10:47 |
| Run 15.8k | 00:27:00 | 09:33:29 | 1336 | 1124 | 263 | 7.72 / 07:46 | 16:37:49 |
| Run 17.9k | 00:16:41 | 09:50:11 | 1346 | 1135 | 268 | 7.69 / 07:47 | 16:54:31 |
| Run 21k | 00:24:38 | 10:14:50 | 1348 | 1135 | 265 | 7.67 / 07:48 | 17:19:10 |
| Run 23k | 00:19:18 | 10:34:09 | 1340 | 1130 | 263 | 7.52 / 07:58 | 17:38:29 |
| Run 26.3k | 00:29:34 | 11:03:44 | 1351 | 1140 | 264 | 7.4 / 08:06 | 18:08:05 |
| Run 28.4k | 00:17:31 | 11:21:17 | 1355 | 1143 | 269 | 7.38 / 08:07 | 18:25:37 |
| Run 31.5k | 00:27:45 | 11:49:03 | 1370 | 1157 | 271 | 7.31 / 08:12 | 18:53:24 |
| Run 33.5k | 00:20:55 | 12:10:00 | 1368 | 1156 | 272 | 7.19 / 08:20 | 19:14:20 |
| Run 36.8k | 00:31:50 | 12:41:52 | 1377 | 1165 | 274 | 7.09 / 08:27 | 19:46:12 |
| Run 38.9k | 00:17:50 | 12:59:43 | 1379 | 1167 | 276 | 7.09 / 08:27 | 20:04:03 |
| Run | 00:29:37 | 13:29:22 | 1378 | 1166 | 275 | 7.05 / 08:29 | 20:33:42 |
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