Ironman South Africa (2016)
Nico KOCH (#1155)
Finished
GUN TIME:
15:27:06
Place
1452
OF
1567
Male
1235
OF
1326
40-44
292
OF
305
Swim 01:23:43 3.8km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:23:43 | 01:23:43 | 1000 | 872 | 211 | 2.72 / 22:02 | 08:23:26 |
T1 00:10:04 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:10:04 | 01:33:49 | 1237 | 1044 | 237 | - / - | 08:33:31 |
Cycle 07:51:29 180.0km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 43k | 01:30:44 | 03:05:17 | 1353 | 1182 | 281 | 28.21 / 02:07 | 10:05:00 |
| Bike 47k | 00:11:31 | 03:16:49 | 1365 | 1188 | 282 | 27.38 / 02:11 | 10:16:32 |
| Bike 90k | 01:44:49 | 05:01:40 | 1414 | 1225 | 289 | 25.98 / 02:18 | 12:01:23 |
| Bike 133k | 01:55:21 | 06:57:03 | 1471 | 1261 | 296 | 24.68 / 02:25 | 13:56:45 |
| Bike 137k | 00:14:13 | 07:11:17 | 1471 | 1258 | 296 | 24.35 / 02:27 | 14:11:00 |
| Bike | 02:14:00 | 09:25:19 | 1520 | 1290 | 301 | 22.9 / 02:37 | 16:25:01 |
T2 00:19:36 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:19:36 | 09:44:57 | 1536 | 1298 | 297 | - / - | 16:44:39 |
Run 05:42:07 42.2km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2k | 00:17:20 | 10:02:18 | 1445 | 1221 | 284 | 6.92 / 08:40 | 17:02:00 |
| Run 5.3k | 00:26:27 | 10:28:46 | 1470 | 1239 | 291 | 7.25 / 08:15 | 17:28:29 |
| Run 7.4k | 00:15:46 | 10:44:34 | 1471 | 1240 | 292 | 7.44 / 08:03 | 17:44:16 |
| Run 10.5k | 00:24:47 | 11:09:23 | 1468 | 1238 | 290 | 7.46 / 08:02 | 18:09:05 |
| Run 12.5k | 00:18:12 | 11:27:37 | 1444 | 1216 | 286 | 7.3 / 08:12 | 18:27:19 |
| Run 15.8k | 00:26:25 | 11:54:03 | 1426 | 1200 | 282 | 7.34 / 08:10 | 18:53:45 |
| Run 17.9k | 00:15:35 | 12:09:39 | 1412 | 1188 | 279 | 7.42 / 08:05 | 19:09:22 |
| Run 21k | 00:25:34 | 12:35:15 | 1416 | 1193 | 280 | 7.39 / 08:06 | 19:34:58 |
| Run 23k | 00:18:49 | 12:54:05 | 1405 | 1183 | 276 | 7.29 / 08:13 | 19:53:48 |
| Run 26.3k | 00:26:24 | 13:20:31 | 1382 | 1165 | 275 | 7.32 / 08:11 | 20:20:14 |
| Run 28.4k | 00:14:34 | 13:35:07 | 1348 | 1136 | 265 | 7.4 / 08:06 | 20:34:50 |
| Run 31.5k | 00:24:34 | 13:59:43 | 1338 | 1131 | 264 | 7.41 / 08:05 | 20:59:25 |
| Run 33.5k | 00:18:10 | 14:17:54 | 1309 | 1106 | 260 | 7.36 / 08:08 | 21:17:37 |
| Run 36.8k | 00:27:15 | 14:45:11 | 1292 | 1093 | 262 | 7.35 / 08:09 | 21:44:54 |
| Run 38.9k | 00:13:59 | 14:59:12 | 1267 | 1072 | 256 | 7.42 / 08:04 | 21:58:55 |
| Run | 00:27:51 | 15:27:05 | 1259 | 1065 | 257 | 7.4 / 08:06 | 22:26:48 |
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