Ironman South Africa (2016)
Mirko KRUECK (#1157)
Finished
GUN TIME:
10:36:50
Place
189
OF
1567
Male
170
OF
1326
40-44
38
OF
305
Swim 01:01:01 3.8km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:01:01 | 01:01:01 | 67 | 60 | 6 | 3.73 / 16:03 | 07:48:33 |
T1 00:04:02 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:04:02 | 01:05:05 | 235 | 191 | 35 | - / - | 07:52:37 |
Cycle 05:23:24 180.0km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 43k | 01:13:32 | 02:19:12 | 320 | 303 | 71 | 34.81 / 01:43 | 09:06:44 |
| Bike 47k | 00:08:22 | 02:27:36 | 317 | 300 | 71 | 34.17 / 01:45 | 09:15:08 |
| Bike 90k | 01:16:08 | 03:43:45 | 280 | 265 | 63 | 34.03 / 01:45 | 10:31:18 |
| Bike 133k | 01:14:49 | 04:58:36 | 237 | 223 | 56 | 34.17 / 01:45 | 11:46:08 |
| Bike 137k | 00:08:39 | 05:07:16 | 235 | 221 | 54 | 33.94 / 01:46 | 11:54:49 |
| Bike | 01:21:12 | 06:28:30 | 211 | 197 | 46 | 33.39 / 01:47 | 13:16:02 |
T2 00:04:07 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:04:07 | 06:32:39 | 273 | 231 | 55 | - / - | 13:20:11 |
Run 04:04:08 42.2km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2k | 00:10:40 | 06:43:20 | 237 | 206 | 48 | 11.24 / 05:20 | 13:30:53 |
| Run 5.3k | 00:16:54 | 07:00:16 | 252 | 223 | 50 | 11.52 / 05:12 | 13:47:48 |
| Run 7.4k | 00:09:58 | 07:10:15 | 256 | 227 | 51 | 11.81 / 05:04 | 13:57:47 |
| Run 10.5k | 00:15:30 | 07:25:47 | 243 | 215 | 46 | 11.86 / 05:03 | 14:13:19 |
| Run 12.5k | 00:12:11 | 07:37:59 | 227 | 200 | 43 | 11.48 / 05:13 | 14:25:31 |
| Run 15.8k | 00:18:16 | 07:56:17 | 232 | 205 | 46 | 11.33 / 05:17 | 14:43:49 |
| Run 17.9k | 00:10:49 | 08:07:07 | 238 | 209 | 45 | 11.37 / 05:16 | 14:54:39 |
| Run 21k | 00:16:52 | 08:24:00 | 245 | 214 | 45 | 11.31 / 05:18 | 15:11:32 |
| Run 23k | 00:13:14 | 08:37:16 | 241 | 210 | 44 | 11.07 / 05:25 | 15:24:48 |
| Run 26.3k | 00:19:24 | 08:56:41 | 248 | 216 | 48 | 10.95 / 05:28 | 15:44:14 |
| Run 28.4k | 00:11:40 | 09:08:23 | 256 | 222 | 51 | 10.94 / 05:28 | 15:55:55 |
| Run 31.5k | 00:18:38 | 09:27:03 | 258 | 223 | 49 | 10.83 / 05:32 | 16:14:35 |
| Run 33.5k | 00:14:32 | 09:41:36 | 261 | 225 | 51 | 10.63 / 05:38 | 16:29:09 |
| Run 36.8k | 00:20:11 | 10:01:49 | 266 | 228 | 51 | 10.55 / 05:41 | 16:49:21 |
| Run 38.9k | 00:12:10 | 10:14:01 | 278 | 236 | 52 | 10.54 / 05:41 | 17:01:33 |
| Run | 00:22:46 | 10:36:49 | 310 | 266 | 59 | 10.37 / 05:47 | 17:24:21 |
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