Ironman South Africa (2016)
Jacobus KRUGER (#1158)
Finished
GUN TIME:
11:31:26
Place
407
OF
1567
Male
363
OF
1326
40-44
88
OF
305
Swim 01:16:19 3.8km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:16:19 | 01:16:19 | 656 | 585 | 144 | 2.98 / 20:05 | 15:26:28 |
T1 00:06:15 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:06:15 | 01:22:36 | 635 | 540 | 121 | - / - | 03:26:05 |
Cycle 05:46:17 180.0km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 43k | 01:17:29 | 02:40:37 | 572 | 535 | 130 | 33.07 / 01:48 | 16:37:26 |
| Bike 47k | 00:09:11 | 02:49:49 | 588 | 549 | 135 | 32.34 / 01:51 | 22:19:58 |
| Bike 90k | 01:20:38 | 04:10:28 | 528 | 494 | 118 | 32.17 / 01:51 | 10:53:57 |
| Bike 133k | 01:20:42 | 05:31:12 | 473 | 440 | 103 | 32.1 / 01:52 | 03:48:01 |
| Bike 137k | 00:12:08 | 05:43:21 | 516 | 480 | 115 | 31.52 / 01:54 | 02:26:50 |
| Bike | 01:25:32 | 07:08:54 | 436 | 403 | 98 | 31.18 / 01:55 | 02:12:24 |
T2 00:06:48 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:06:48 | 07:15:44 | 722 | 617 | 141 | - / - | 17:19:13 |
Run 04:15:39 42.2km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2k | 00:11:50 | 07:27:35 | 475 | 420 | 100 | 10.13 / 05:55 | 17:14:25 |
| Run 5.3k | 00:17:40 | 07:45:17 | 413 | 365 | 89 | 10.76 / 05:34 | 21:22:06 |
| Run 7.4k | 00:10:15 | 07:55:33 | 392 | 347 | 83 | 11.15 / 05:22 | 00:05:42 |
| Run 10.5k | 00:16:45 | 08:12:19 | 384 | 339 | 77 | 11.13 / 05:23 | 05:55:48 |
| Run 12.5k | 00:14:44 | 08:27:05 | 417 | 362 | 89 | 10.51 / 05:42 | 11:07:14 |
| Run 15.8k | 00:20:06 | 08:47:12 | 438 | 380 | 93 | 10.36 / 05:47 | 21:04:01 |
| Run 17.9k | 00:11:51 | 08:59:05 | 445 | 385 | 92 | 10.39 / 05:46 | 17:12:34 |
| Run 21k | 00:18:48 | 09:17:55 | 451 | 388 | 93 | 10.31 / 05:49 | 01:48:04 |
| Run 23k | 00:15:17 | 09:33:12 | 462 | 397 | 96 | 10.04 / 05:58 | 02:03:21 |
| Run 26.3k | 00:20:12 | 09:53:25 | 445 | 385 | 91 | 10 / 05:59 | 02:40:14 |
| Run 28.4k | 00:12:05 | 10:05:32 | 437 | 377 | 92 | 10.03 / 05:58 | 23:55:41 |
| Run 31.5k | 00:19:39 | 10:25:12 | 434 | 373 | 88 | 9.97 / 06:00 | 16:05:21 |
| Run 33.5k | 00:14:30 | 10:39:43 | 423 | 362 | 86 | 9.85 / 06:05 | 15:43:13 |
| Run 36.8k | 00:19:52 | 10:59:37 | 413 | 351 | 84 | 9.86 / 06:04 | 23:46:26 |
| Run 38.9k | 00:11:32 | 11:11:10 | 401 | 339 | 81 | 9.91 / 06:03 | 21:08:00 |
| Run | 00:20:13 | 11:31:25 | 404 | 341 | 81 | 9.9 / 06:03 | 23:21:34 |
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