Ironman South Africa (2016)
Andrew LARKINS (#1160)
Finished
GUN TIME:
15:45:46
Place
1488
OF
1567
Male
1261
OF
1326
40-44
298
OF
305
Swim 01:24:08 3.8km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:24:08 | 01:24:08 | 1020 | 890 | 215 | 2.7 / 22:08 | 08:15:33 |
T1 00:09:48 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:09:48 | 01:33:57 | 1208 | 1020 | 230 | - / - | 08:25:23 |
Cycle 07:31:38 180.0km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 43k | 01:28:17 | 03:02:53 | 1263 | 1114 | 266 | 29.01 / 02:04 | 09:54:18 |
| Bike 47k | 00:11:10 | 03:14:04 | 1274 | 1118 | 266 | 28.17 / 02:07 | 10:05:30 |
| Bike 90k | 01:42:07 | 04:56:12 | 1354 | 1179 | 276 | 26.7 / 02:14 | 11:47:38 |
| Bike 133k | 01:44:59 | 06:41:13 | 1377 | 1196 | 281 | 25.97 / 02:18 | 13:32:38 |
| Bike 137k | 00:16:58 | 06:58:12 | 1393 | 1207 | 283 | 25.35 / 02:21 | 13:49:37 |
| Bike | 02:07:23 | 09:05:37 | 1444 | 1238 | 293 | 23.91 / 02:30 | 15:57:02 |
T2 00:11:46 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:11:46 | 09:17:24 | 1321 | 1111 | 249 | - / - | 16:08:50 |
Run 06:28:19 42.2km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2k | 00:18:16 | 09:35:42 | 1488 | 1260 | 294 | 6.56 / 09:08 | 16:27:08 |
| Run 5.3k | 00:25:25 | 10:01:09 | 1466 | 1235 | 289 | 7.27 / 08:14 | 16:52:34 |
| Run 7.4k | 00:14:56 | 10:16:06 | 1456 | 1228 | 289 | 7.56 / 07:55 | 17:07:32 |
| Run 10.5k | 00:23:00 | 10:39:08 | 1427 | 1204 | 281 | 7.71 / 07:46 | 17:30:33 |
| Run 12.5k | 00:18:31 | 10:57:40 | 1404 | 1183 | 276 | 7.48 / 08:01 | 17:49:06 |
| Run 15.8k | 00:24:37 | 11:22:18 | 1369 | 1153 | 271 | 7.59 / 07:54 | 18:13:44 |
| Run 17.9k | 00:15:18 | 11:37:38 | 1355 | 1144 | 271 | 7.65 / 07:49 | 18:29:04 |
| Run 21k | 00:24:14 | 12:01:53 | 1355 | 1141 | 267 | 7.66 / 07:49 | 18:53:19 |
| Run 23k | 00:19:56 | 12:21:51 | 1349 | 1138 | 264 | 7.48 / 08:01 | 19:13:17 |
| Run 26.3k | 00:31:38 | 12:53:30 | 1389 | 1171 | 276 | 7.3 / 08:12 | 19:44:56 |
| Run 28.4k | 00:20:17 | 13:13:49 | 1406 | 1185 | 282 | 7.2 / 08:19 | 20:05:14 |
| Run 31.5k | 00:32:52 | 13:46:42 | 1441 | 1214 | 284 | 7.01 / 08:32 | 20:38:08 |
| Run 33.5k | 00:25:25 | 14:12:08 | 1458 | 1230 | 288 | 6.82 / 08:47 | 21:03:34 |
| Run 36.8k | 00:36:42 | 14:48:52 | 1476 | 1247 | 290 | 6.66 / 09:00 | 21:40:18 |
| Run 38.9k | 00:20:45 | 15:09:39 | 1485 | 1256 | 290 | 6.62 / 09:03 | 22:01:04 |
| Run | 00:36:05 | 15:45:45 | 1497 | 1267 | 293 | 6.52 / 09:12 | 22:37:10 |
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