Ironman South Africa (2016)
Ronald MARAIS (#1172)
Finished
GUN TIME:
12:45:49
Place
793
OF
1567
Male
700
OF
1326
40-44
173
OF
305
Swim 01:30:53 3.8km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:30:53 | 01:30:53 | 1270 | 1091 | 254 | 2.5 / 23:55 | 08:29:52 |
T1 00:06:00 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:06:00 | 01:36:55 | 598 | 507 | 111 | - / - | 08:35:53 |
Cycle 06:20:22 180.0km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 43k | 01:21:11 | 02:58:49 | 840 | 765 | 192 | 31.5 / 01:54 | 09:57:48 |
| Bike 47k | 00:10:10 | 03:09:00 | 891 | 809 | 203 | 30.62 / 01:57 | 10:07:59 |
| Bike 90k | 01:27:12 | 04:36:14 | 859 | 782 | 194 | 30.11 / 01:59 | 11:35:13 |
| Bike 133k | 01:29:27 | 06:05:42 | 882 | 800 | 195 | 29.68 / 02:01 | 13:04:41 |
| Bike 137k | 00:11:29 | 06:17:13 | 884 | 800 | 197 | 29.32 / 02:02 | 13:16:12 |
| Bike | 01:40:04 | 07:57:18 | 876 | 793 | 196 | 28.39 / 02:06 | 14:56:17 |
T2 00:07:57 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:07:57 | 08:05:16 | 902 | 765 | 173 | - / - | 15:04:15 |
Run 04:40:31 42.2km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2k | 00:14:06 | 08:19:24 | 1030 | 886 | 214 | 8.5 / 07:03 | 15:18:23 |
| Run 5.3k | 00:21:22 | 08:40:47 | 1004 | 862 | 207 | 8.95 / 06:41 | 15:39:46 |
| Run 7.4k | 00:12:09 | 08:52:58 | 976 | 835 | 198 | 9.31 / 06:26 | 15:51:57 |
| Run 10.5k | 00:21:04 | 09:14:03 | 998 | 851 | 206 | 9.16 / 06:32 | 16:13:02 |
| Run 12.5k | 00:15:23 | 09:29:28 | 936 | 795 | 190 | 8.9 / 06:44 | 16:28:27 |
| Run 15.8k | 00:21:05 | 09:50:35 | 873 | 742 | 180 | 9 / 06:39 | 16:49:33 |
| Run 17.9k | 00:11:43 | 10:02:19 | 840 | 712 | 173 | 9.17 / 06:32 | 17:01:17 |
| Run 21k | 00:19:57 | 10:22:17 | 802 | 680 | 164 | 9.19 / 06:31 | 17:21:15 |
| Run 23k | 00:15:06 | 10:37:24 | 763 | 646 | 161 | 9.07 / 06:36 | 17:36:23 |
| Run 26.3k | 00:21:20 | 10:58:45 | 722 | 609 | 152 | 9.09 / 06:35 | 17:57:44 |
| Run 28.4k | 00:11:53 | 11:10:39 | 693 | 587 | 146 | 9.19 / 06:31 | 18:09:38 |
| Run 31.5k | 00:20:04 | 11:30:45 | 670 | 566 | 142 | 9.19 / 06:31 | 18:29:44 |
| Run 33.5k | 00:15:33 | 11:46:20 | 648 | 546 | 135 | 9.09 / 06:35 | 18:45:19 |
| Run 36.8k | 00:22:00 | 12:08:22 | 634 | 538 | 133 | 9.08 / 06:36 | 19:07:21 |
| Run 38.9k | 00:12:24 | 12:20:47 | 621 | 529 | 130 | 9.13 / 06:34 | 19:19:46 |
| Run | 00:25:00 | 12:45:48 | 658 | 560 | 138 | 9.02 / 06:38 | 19:44:47 |
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