Ironman South Africa (2016)
Charles MARAIS (#1173)
Finished
GUN TIME:
14:24:44
Place
1251
OF
1567
Male
1074
OF
1326
40-44
255
OF
305
Swim 01:26:46 3.8km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:26:46 | 01:26:46 | 1139 | 991 | 234 | 2.62 / 22:50 | 08:21:49 |
T1 00:10:47 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:10:47 | 01:37:34 | 1312 | 1101 | 248 | - / - | 08:32:38 |
Cycle 06:48:20 180.0km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 43k | 01:23:40 | 03:01:56 | 1007 | 911 | 223 | 30.58 / 01:57 | 09:57:00 |
| Bike 47k | 00:09:34 | 03:11:32 | 987 | 890 | 217 | 30.01 / 01:59 | 10:06:35 |
| Bike 90k | 01:31:16 | 04:42:49 | 1022 | 917 | 223 | 29.15 / 02:03 | 11:37:53 |
| Bike 133k | 01:36:42 | 06:19:33 | 1096 | 973 | 234 | 28.3 / 02:07 | 13:14:36 |
| Bike 137k | 00:13:56 | 06:33:30 | 1113 | 987 | 236 | 27.77 / 02:09 | 13:28:34 |
| Bike | 01:52:24 | 08:25:56 | 1178 | 1041 | 249 | 26.44 / 02:16 | 15:20:59 |
T2 00:12:34 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:12:34 | 08:38:31 | 1368 | 1150 | 262 | - / - | 15:33:34 |
Run 05:46:11 42.2km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2k | 00:14:57 | 08:53:29 | 1182 | 1006 | 239 | 8.02 / 07:28 | 15:48:33 |
| Run 5.3k | 00:21:44 | 09:15:15 | 1115 | 954 | 231 | 8.66 / 06:55 | 16:10:18 |
| Run 7.4k | 00:14:26 | 09:29:43 | 1196 | 1016 | 243 | 8.67 / 06:54 | 16:24:46 |
| Run 10.5k | 00:26:39 | 09:56:23 | 1335 | 1125 | 267 | 8.09 / 07:24 | 16:51:26 |
| Run 12.5k | 00:20:10 | 10:16:35 | 1370 | 1154 | 271 | 7.64 / 07:50 | 17:11:38 |
| Run 15.8k | 00:28:38 | 10:45:15 | 1393 | 1171 | 273 | 7.48 / 08:01 | 17:40:18 |
| Run 17.9k | 00:13:27 | 10:58:43 | 1354 | 1143 | 270 | 7.66 / 07:49 | 17:53:46 |
| Run 21k | 00:23:34 | 11:22:19 | 1340 | 1128 | 262 | 7.69 / 07:47 | 18:17:22 |
| Run 23k | 00:21:20 | 11:43:41 | 1360 | 1145 | 267 | 7.45 / 08:02 | 18:38:44 |
| Run 26.3k | 00:29:01 | 12:12:43 | 1364 | 1149 | 268 | 7.36 / 08:08 | 19:07:46 |
| Run 28.4k | 00:16:01 | 12:28:45 | 1350 | 1138 | 266 | 7.4 / 08:06 | 19:23:49 |
| Run 31.5k | 00:25:02 | 12:53:49 | 1341 | 1134 | 266 | 7.4 / 08:06 | 19:48:53 |
| Run 33.5k | 00:19:02 | 13:12:53 | 1324 | 1121 | 263 | 7.32 / 08:11 | 20:07:57 |
| Run 36.8k | 00:28:58 | 13:41:53 | 1314 | 1114 | 264 | 7.27 / 08:14 | 20:36:56 |
| Run 38.9k | 00:17:12 | 13:59:06 | 1311 | 1109 | 266 | 7.28 / 08:14 | 20:54:10 |
| Run | 00:25:35 | 14:24:43 | 1287 | 1090 | 260 | 7.31 / 08:12 | 21:19:46 |
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