Ironman South Africa (2016)
Saydeen MEADOWS (#1176)
Finished
GUN TIME:
16:23:30
Place
1555
OF
1567
Male
1316
OF
1326
40-44
305
OF
305
Swim 01:46:59 3.8km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:46:59 | 01:46:59 | 1507 | 1276 | 296 | 2.13 / 28:09 | 08:39:13 |
T1 00:16:49 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:16:49 | 02:03:49 | 1547 | 1307 | 299 | - / - | 08:56:02 |
Cycle 07:50:45 180.0km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 43k | 01:35:14 | 03:39:31 | 1444 | 1247 | 293 | 26.96 / 02:13 | 10:31:44 |
| Bike 47k | 00:12:16 | 03:51:49 | 1456 | 1252 | 295 | 26.11 / 02:17 | 10:44:02 |
| Bike 90k | 01:52:01 | 05:43:51 | 1498 | 1279 | 299 | 24.54 / 02:26 | 12:36:04 |
| Bike 133k | 01:56:06 | 07:39:58 | 1533 | 1302 | 302 | 23.74 / 02:31 | 14:32:11 |
| Bike 137k | 00:15:36 | 07:55:36 | 1531 | 1299 | 301 | 23.36 / 02:34 | 14:47:48 |
| Bike | 01:58:58 | 09:54:35 | 1518 | 1288 | 300 | 22.94 / 02:36 | 16:46:48 |
T2 00:08:34 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:08:34 | 10:03:11 | 988 | 841 | 191 | - / - | 16:55:24 |
Run 06:20:16 42.2km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2k | 00:15:14 | 10:18:26 | 1226 | 1046 | 250 | 7.87 / 07:37 | 17:10:39 |
| Run 5.3k | 00:24:10 | 10:42:38 | 1295 | 1097 | 259 | 8.06 / 07:26 | 17:34:51 |
| Run 7.4k | 00:16:39 | 10:59:18 | 1384 | 1170 | 272 | 7.91 / 07:34 | 17:51:31 |
| Run 10.5k | 00:23:41 | 11:23:01 | 1386 | 1169 | 273 | 7.89 / 07:36 | 18:15:14 |
| Run 12.5k | 00:19:57 | 11:43:00 | 1398 | 1178 | 275 | 7.51 / 07:59 | 18:35:13 |
| Run 15.8k | 00:34:08 | 12:17:10 | 1487 | 1253 | 292 | 7.07 / 08:28 | 19:09:22 |
| Run 17.9k | 00:19:40 | 12:36:51 | 1491 | 1262 | 295 | 6.98 / 08:35 | 19:29:04 |
| Run 21k | 00:31:51 | 13:08:44 | 1525 | 1288 | 299 | 6.79 / 08:50 | 20:00:56 |
| Run 23k | 00:22:12 | 13:30:57 | 1521 | 1284 | 298 | 6.64 / 09:01 | 20:23:10 |
| Run 26.3k | 00:38:03 | 14:09:01 | 1539 | 1301 | 302 | 6.41 / 09:20 | 21:01:14 |
| Run 28.4k | 00:18:19 | 14:27:22 | 1534 | 1296 | 301 | 6.45 / 09:18 | 21:19:34 |
| Run 31.5k | 00:26:59 | 14:54:22 | 1529 | 1292 | 299 | 6.49 / 09:14 | 21:46:35 |
| Run 33.5k | 00:19:05 | 15:13:29 | 1523 | 1287 | 298 | 6.47 / 09:15 | 22:05:42 |
| Run 36.8k | 00:26:13 | 15:39:43 | 1499 | 1267 | 294 | 6.56 / 09:08 | 22:31:56 |
| Run 38.9k | 00:16:11 | 15:55:56 | 1490 | 1260 | 291 | 6.61 / 09:04 | 22:48:09 |
| Run | 00:27:31 | 16:23:29 | 1471 | 1243 | 288 | 6.65 / 09:00 | 23:15:42 |
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