10th April 2016 | Port Elizabeth, South Africa
EN

Ironman South Africa (2016)

Cardon MICHAEL (#1179)
Finished
GUN TIME:  10:36:52
Place
190  OF 1567
Male
171  OF 1326
40-44
39  OF 305

Swim 01:10:05 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 01:10:05 01:10:05 366 325 69 3.25 / 18:26 07:57:55

T1 00:03:28 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:03:28 01:13:34 141 111 15 - / - 08:01:25

Cycle 05:02:21 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 43k 01:08:50 02:23:00 102 98 20 37.16 / 01:36 09:10:51
Bike 47k 00:07:29 02:30:31 94 90 19 36.65 / 01:38 09:18:22
Bike 90k 01:09:45 03:40:18 74 71 17 36.8 / 01:37 10:28:09
Bike 133k 01:09:34 04:49:54 62 60 14 36.89 / 01:37 11:37:44
Bike 137k 00:07:58 04:57:53 61 59 13 36.64 / 01:38 11:45:44
Bike 01:18:02 06:15:57 70 66 16 35.71 / 01:40 13:03:47

T2 00:03:29 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:03:29 06:19:28 169 143 30 - / - 13:07:18

Run 04:17:22 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 2k 00:12:16 06:31:45 611 531 127 9.77 / 06:08 13:19:35
Run 5.3k 00:16:02 06:47:48 314 281 67 11.22 / 05:20 13:35:39
Run 7.4k 00:09:28 06:57:18 273 244 55 11.73 / 05:06 13:45:08
Run 10.5k 00:15:57 07:13:16 267 238 53 11.71 / 05:07 14:01:07
Run 12.5k 00:16:18 07:29:35 379 335 78 10.69 / 05:36 14:17:26
Run 15.8k 00:20:06 07:49:43 397 344 81 10.5 / 05:42 14:37:34
Run 17.9k 00:12:02 08:01:47 409 353 81 10.49 / 05:42 14:49:37
Run 21k 00:20:01 08:21:50 456 393 95 10.29 / 05:49 15:09:40
Run 23k 00:14:25 08:36:16 442 381 91 10.08 / 05:56 15:24:06
Run 26.3k 00:20:24 08:56:41 433 375 90 10.03 / 05:58 15:44:32
Run 28.4k 00:13:45 09:10:28 457 392 95 9.96 / 06:01 15:58:18
Run 31.5k 00:19:09 09:29:39 442 378 91 9.93 / 06:02 16:17:29
Run 33.5k 00:14:22 09:44:02 437 373 89 9.82 / 06:06 16:31:53
Run 36.8k 00:20:16 10:04:20 422 358 86 9.81 / 06:06 16:52:10
Run 38.9k 00:12:25 10:16:46 421 358 85 9.83 / 06:06 17:04:37
Run 00:20:03 10:36:51 423 358 85 9.83 / 06:05 17:24:41