Ironman South Africa (2016)
Heinrich MOLLER (#1183)
Finished
GUN TIME:
14:30:11
Place
1274
OF
1567
Male
1093
OF
1326
40-44
259
OF
305
Swim 01:15:57 3.8km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:15:57 | 01:15:57 | 630 | 561 | 135 | 3 / 19:59 | 08:09:13 |
T1 00:13:55 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:13:55 | 01:29:53 | 1494 | 1261 | 285 | - / - | 08:23:10 |
Cycle 06:55:37 180.0km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 43k | 01:26:05 | 02:56:33 | 1154 | 1032 | 245 | 29.77 / 02:00 | 09:49:50 |
| Bike 47k | 00:11:03 | 03:07:38 | 1175 | 1048 | 251 | 28.85 / 02:04 | 10:00:54 |
| Bike 90k | 01:33:16 | 04:40:56 | 1149 | 1022 | 244 | 28.26 / 02:07 | 11:34:12 |
| Bike 133k | 01:42:16 | 06:23:13 | 1238 | 1092 | 258 | 27.2 / 02:12 | 13:16:29 |
| Bike 137k | 00:16:29 | 06:39:43 | 1268 | 1112 | 260 | 26.53 / 02:15 | 13:33:00 |
| Bike | 01:45:47 | 08:25:32 | 1224 | 1079 | 257 | 25.98 / 02:18 | 15:18:48 |
T2 00:17:12 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:17:12 | 08:42:45 | 1520 | 1284 | 292 | - / - | 15:36:02 |
Run 05:47:23 42.2km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2k | 00:16:34 | 08:59:20 | 1384 | 1173 | 273 | 7.24 / 08:17 | 15:52:37 |
| Run 5.3k | 00:22:31 | 09:21:53 | 1273 | 1079 | 255 | 8.13 / 07:22 | 16:15:09 |
| Run 7.4k | 00:14:00 | 09:35:54 | 1281 | 1085 | 258 | 8.35 / 07:10 | 16:29:10 |
| Run 10.5k | 00:22:50 | 09:58:45 | 1286 | 1085 | 259 | 8.29 / 07:14 | 16:52:01 |
| Run 12.5k | 00:18:57 | 10:17:43 | 1298 | 1093 | 259 | 7.89 / 07:35 | 17:11:00 |
| Run 15.8k | 00:27:32 | 10:45:17 | 1333 | 1122 | 262 | 7.73 / 07:45 | 17:38:34 |
| Run 17.9k | 00:15:55 | 11:01:14 | 1331 | 1122 | 264 | 7.75 / 07:44 | 17:54:31 |
| Run 21k | 00:24:19 | 11:25:34 | 1331 | 1120 | 261 | 7.73 / 07:45 | 18:18:51 |
| Run 23k | 00:19:24 | 11:45:00 | 1320 | 1111 | 259 | 7.57 / 07:55 | 18:38:17 |
| Run 26.3k | 00:27:03 | 12:12:05 | 1303 | 1099 | 256 | 7.53 / 07:57 | 19:05:22 |
| Run 28.4k | 00:18:35 | 12:30:42 | 1319 | 1113 | 260 | 7.47 / 08:01 | 19:23:58 |
| Run 31.5k | 00:25:36 | 12:56:19 | 1321 | 1118 | 259 | 7.45 / 08:02 | 19:49:35 |
| Run 33.5k | 00:19:33 | 13:15:53 | 1314 | 1111 | 261 | 7.35 / 08:09 | 20:09:09 |
| Run 36.8k | 00:28:09 | 13:44:04 | 1298 | 1099 | 263 | 7.32 / 08:11 | 20:37:20 |
| Run 38.9k | 00:16:31 | 14:00:36 | 1295 | 1096 | 262 | 7.34 / 08:10 | 20:53:53 |
| Run | 00:29:32 | 14:30:10 | 1298 | 1099 | 263 | 7.28 / 08:13 | 21:23:27 |
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