Ironman South Africa (2016)
Derrian NADAULD (#1188)
Finished
GUN TIME:
14:01:55
Place
1170
OF
1567
Male
1012
OF
1326
40-44
240
OF
305
Swim 01:18:05 3.8km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:18:05 | 01:18:05 | 724 | 639 | 161 | 2.91 / 20:33 | 08:08:08 |
T1 00:07:04 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:07:04 | 01:25:10 | 798 | 677 | 149 | - / - | 08:15:13 |
Cycle 07:00:19 180.0km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 43k | 01:27:17 | 02:53:04 | 1213 | 1079 | 255 | 29.35 / 02:02 | 09:43:07 |
| Bike 47k | 00:10:01 | 03:03:07 | 1183 | 1055 | 252 | 28.79 / 02:05 | 09:53:10 |
| Bike 90k | 01:35:31 | 04:38:40 | 1200 | 1067 | 253 | 27.91 / 02:08 | 11:28:43 |
| Bike 133k | 01:39:21 | 06:18:03 | 1232 | 1088 | 257 | 27.24 / 02:12 | 13:08:06 |
| Bike 137k | 00:11:23 | 06:29:27 | 1215 | 1074 | 254 | 27.01 / 02:13 | 13:19:30 |
| Bike | 01:56:02 | 08:25:31 | 1261 | 1106 | 264 | 25.69 / 02:20 | 15:15:34 |
T2 00:08:55 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:08:55 | 08:34:28 | 1043 | 882 | 200 | - / - | 15:24:30 |
Run 05:27:25 42.2km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2k | 00:13:13 | 08:47:42 | 837 | 722 | 172 | 9.07 / 06:36 | 15:37:44 |
| Run 5.3k | 00:21:22 | 09:09:05 | 927 | 793 | 190 | 9.18 / 06:31 | 15:59:08 |
| Run 7.4k | 00:13:24 | 09:22:31 | 999 | 854 | 204 | 9.24 / 06:29 | 16:12:33 |
| Run 10.5k | 00:22:11 | 09:44:43 | 1069 | 914 | 220 | 8.96 / 06:41 | 16:34:46 |
| Run 12.5k | 00:18:22 | 10:03:07 | 1105 | 945 | 228 | 8.46 / 07:05 | 16:53:10 |
| Run 15.8k | 00:28:16 | 10:31:24 | 1226 | 1037 | 250 | 8.1 / 07:24 | 17:21:27 |
| Run 17.9k | 00:16:18 | 10:47:44 | 1233 | 1043 | 249 | 8.05 / 07:26 | 17:37:47 |
| Run 21k | 00:23:17 | 11:11:03 | 1223 | 1029 | 246 | 8.04 / 07:27 | 18:01:06 |
| Run 23k | 00:17:06 | 11:28:11 | 1191 | 1011 | 242 | 7.94 / 07:33 | 18:18:13 |
| Run 26.3k | 00:25:11 | 11:53:23 | 1167 | 988 | 236 | 7.93 / 07:33 | 18:43:26 |
| Run 28.4k | 00:17:27 | 12:10:52 | 1179 | 997 | 239 | 7.87 / 07:37 | 19:00:56 |
| Run 31.5k | 00:18:44 | 12:29:37 | 1111 | 943 | 232 | 8.03 / 07:27 | 19:19:40 |
| Run 33.5k | 00:18:51 | 12:48:29 | 1111 | 942 | 231 | 7.91 / 07:34 | 19:38:32 |
| Run 36.8k | 00:29:12 | 13:17:42 | 1125 | 954 | 236 | 7.79 / 07:41 | 20:07:45 |
| Run 38.9k | 00:16:26 | 13:34:10 | 1130 | 956 | 236 | 7.78 / 07:42 | 20:24:12 |
| Run | 00:27:43 | 14:01:54 | 1143 | 965 | 237 | 7.73 / 07:45 | 20:51:57 |
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