Ironman South Africa (2016)
Brendan O'KEEFFE (#1193)
Finished
GUN TIME:
13:49:55
Place
1120
OF
1567
Male
971
OF
1326
40-44
232
OF
305
Swim 01:19:03 3.8km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:19:03 | 01:19:03 | 778 | 689 | 175 | 2.88 / 20:48 | 08:10:48 |
T1 00:08:41 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:08:41 | 01:27:46 | 1077 | 911 | 207 | - / - | 08:19:31 |
Cycle 06:17:58 180.0km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 43k | 01:17:35 | 02:45:58 | 580 | 543 | 132 | 33 / 01:49 | 09:37:42 |
| Bike 47k | 00:09:03 | 02:55:02 | 593 | 552 | 136 | 32.32 / 01:51 | 09:46:47 |
| Bike 90k | 01:26:39 | 04:21:43 | 699 | 645 | 161 | 31.04 / 01:55 | 11:13:27 |
| Bike 133k | 01:32:22 | 05:54:06 | 828 | 756 | 182 | 29.96 / 02:00 | 12:45:51 |
| Bike 137k | 00:11:16 | 06:05:23 | 828 | 751 | 180 | 29.61 / 02:01 | 12:57:08 |
| Bike | 01:40:21 | 07:45:46 | 851 | 771 | 184 | 28.57 / 02:05 | 14:37:30 |
T2 00:09:32 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:09:32 | 07:55:19 | 1105 | 932 | 213 | - / - | 14:47:03 |
Run 05:54:34 42.2km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2k | 00:15:17 | 08:10:37 | 1232 | 1051 | 252 | 7.84 / 07:38 | 15:02:22 |
| Run 5.3k | 00:23:13 | 08:33:51 | 1239 | 1050 | 248 | 8.25 / 07:16 | 15:25:36 |
| Run 7.4k | 00:14:04 | 08:47:57 | 1258 | 1066 | 253 | 8.43 / 07:06 | 15:39:41 |
| Run 10.5k | 00:23:55 | 09:11:53 | 1301 | 1098 | 262 | 8.22 / 07:17 | 16:03:37 |
| Run 12.5k | 00:18:02 | 09:29:57 | 1288 | 1086 | 257 | 7.92 / 07:34 | 16:21:41 |
| Run 15.8k | 00:29:18 | 09:59:16 | 1357 | 1142 | 267 | 7.64 / 07:50 | 16:51:00 |
| Run 17.9k | 00:15:13 | 10:14:30 | 1340 | 1130 | 266 | 7.71 / 07:46 | 17:06:15 |
| Run 21k | 00:25:09 | 10:39:40 | 1352 | 1139 | 266 | 7.66 / 07:49 | 17:31:25 |
| Run 23k | 00:20:22 | 11:00:03 | 1355 | 1142 | 266 | 7.47 / 08:01 | 17:51:48 |
| Run 26.3k | 00:30:39 | 11:30:44 | 1378 | 1161 | 274 | 7.32 / 08:11 | 18:22:28 |
| Run 28.4k | 00:17:01 | 11:47:47 | 1372 | 1156 | 273 | 7.33 / 08:11 | 18:39:31 |
| Run 31.5k | 00:26:24 | 12:14:12 | 1374 | 1160 | 273 | 7.3 / 08:13 | 19:05:56 |
| Run 33.5k | 00:18:15 | 12:32:28 | 1349 | 1142 | 269 | 7.25 / 08:16 | 19:24:13 |
| Run 36.8k | 00:31:32 | 13:04:02 | 1359 | 1149 | 270 | 7.15 / 08:23 | 19:55:46 |
| Run 38.9k | 00:17:59 | 13:22:02 | 1363 | 1154 | 272 | 7.14 / 08:23 | 20:13:47 |
| Run | 00:27:50 | 13:49:54 | 1350 | 1142 | 270 | 7.14 / 08:24 | 20:41:38 |
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