Ironman South Africa (2016)
Joon PARK (#1195)
Finished
GUN TIME:
15:06:17
Place
1385
OF
1567
Male
1185
OF
1326
40-44
283
OF
305
Swim 01:31:15 3.8km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:31:15 | 01:31:15 | 1283 | 1102 | 259 | 2.49 / 24:00 | 08:36:41 |
T1 00:09:06 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:09:06 | 01:40:22 | 1125 | 951 | 215 | - / - | 08:45:48 |
Cycle 08:33:13 180.0km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 43k | 01:40:12 | 03:21:12 | 1519 | 1294 | 302 | 25.59 / 02:20 | 10:26:38 |
| Bike 47k | 00:11:26 | 03:32:40 | 1509 | 1286 | 299 | 25.11 / 02:23 | 10:38:06 |
| Bike 90k | 01:54:57 | 05:27:38 | 1540 | 1307 | 302 | 23.76 / 02:31 | 12:33:04 |
| Bike 133k | 02:28:41 | 07:56:20 | 1564 | 1324 | 305 | 21.22 / 02:49 | 15:01:46 |
| Bike 137k | 00:17:24 | 08:13:45 | 1564 | 1324 | 305 | 20.89 / 02:52 | 15:19:11 |
| Bike | 01:59:49 | 10:13:36 | 1562 | 1322 | 305 | 21.04 / 02:51 | 17:19:02 |
T2 00:09:53 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:09:53 | 10:23:31 | 1147 | 970 | 222 | - / - | 17:28:57 |
Run 04:42:44 42.2km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2k | 00:13:45 | 10:37:17 | 957 | 823 | 198 | 8.72 / 06:52 | 17:42:43 |
| Run 5.3k | 00:21:03 | 10:58:22 | 945 | 808 | 193 | 9.12 / 06:34 | 18:03:48 |
| Run 7.4k | 00:11:21 | 11:09:44 | 873 | 748 | 179 | 9.6 / 06:14 | 18:15:10 |
| Run 10.5k | 00:19:09 | 11:28:55 | 842 | 723 | 174 | 9.63 / 06:13 | 18:34:21 |
| Run 12.5k | 00:14:36 | 11:43:32 | 786 | 671 | 164 | 9.37 / 06:24 | 18:48:58 |
| Run 15.8k | 00:20:46 | 12:04:20 | 748 | 640 | 157 | 9.4 / 06:22 | 19:09:46 |
| Run 17.9k | 00:12:10 | 12:16:31 | 726 | 619 | 152 | 9.5 / 06:18 | 19:21:57 |
| Run 21k | 00:20:11 | 12:36:44 | 715 | 609 | 152 | 9.45 / 06:20 | 19:42:10 |
| Run 23k | 00:16:32 | 12:53:17 | 712 | 604 | 150 | 9.21 / 06:30 | 19:58:43 |
| Run 26.3k | 00:24:15 | 13:17:33 | 731 | 617 | 155 | 9.06 / 06:37 | 20:22:59 |
| Run 28.4k | 00:12:07 | 13:29:42 | 703 | 595 | 149 | 9.15 / 06:33 | 20:35:08 |
| Run 31.5k | 00:23:03 | 13:52:46 | 740 | 626 | 157 | 9.03 / 06:38 | 20:58:12 |
| Run 33.5k | 00:16:26 | 14:09:14 | 721 | 610 | 154 | 8.9 / 06:44 | 21:14:40 |
| Run 36.8k | 00:25:15 | 14:34:30 | 735 | 621 | 158 | 8.79 / 06:49 | 21:39:56 |
| Run 38.9k | 00:12:42 | 14:47:13 | 715 | 604 | 151 | 8.85 / 06:46 | 21:52:39 |
| Run | 00:19:01 | 15:06:16 | 688 | 585 | 145 | 8.95 / 06:41 | 22:11:42 |
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