Ironman South Africa (2016)
Charl POHLMANN (#1201)
Finished
GUN TIME:
12:49:16
Place
817
OF
1567
Male
720
OF
1326
40-44
179
OF
305
Swim 01:19:47 3.8km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:19:47 | 01:19:47 | 817 | 725 | 184 | 2.85 / 20:59 | 08:16:56 |
T1 00:08:02 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:08:02 | 01:27:51 | 971 | 826 | 189 | - / - | 08:25:00 |
Cycle 06:25:00 180.0km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 43k | 01:26:02 | 02:54:36 | 1160 | 1036 | 248 | 29.74 / 02:01 | 09:51:45 |
| Bike 47k | 00:10:27 | 03:05:04 | 1155 | 1031 | 245 | 29.01 / 02:04 | 10:02:13 |
| Bike 90k | 01:29:17 | 04:34:22 | 1045 | 936 | 229 | 28.95 / 02:04 | 11:31:31 |
| Bike 133k | 01:29:04 | 06:03:27 | 993 | 890 | 215 | 28.95 / 02:04 | 13:00:36 |
| Bike 137k | 00:09:58 | 06:13:27 | 958 | 862 | 210 | 28.78 / 02:05 | 13:10:36 |
| Bike | 01:39:23 | 07:52:52 | 940 | 846 | 206 | 28.05 / 02:08 | 14:50:01 |
T2 00:06:03 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:06:03 | 07:58:57 | 586 | 499 | 118 | - / - | 14:56:06 |
Run 04:50:17 42.2km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2k | 00:13:20 | 08:12:18 | 858 | 740 | 178 | 8.99 / 06:40 | 15:09:27 |
| Run 5.3k | 00:20:33 | 08:32:52 | 869 | 747 | 174 | 9.37 / 06:23 | 15:30:01 |
| Run 7.4k | 00:12:39 | 08:45:33 | 897 | 770 | 184 | 9.52 / 06:17 | 15:42:42 |
| Run 10.5k | 00:21:39 | 09:07:13 | 976 | 833 | 198 | 9.22 / 06:30 | 16:04:22 |
| Run 12.5k | 00:16:16 | 09:23:31 | 951 | 808 | 194 | 8.87 / 06:45 | 16:20:40 |
| Run 15.8k | 00:22:43 | 09:46:15 | 934 | 793 | 193 | 8.83 / 06:47 | 16:43:24 |
| Run 17.9k | 00:13:29 | 09:59:45 | 924 | 783 | 193 | 8.89 / 06:44 | 16:56:54 |
| Run 21k | 00:21:44 | 10:21:31 | 938 | 796 | 198 | 8.83 / 06:47 | 17:18:40 |
| Run 23k | 00:16:46 | 10:38:18 | 923 | 780 | 193 | 8.66 / 06:55 | 17:35:27 |
| Run 26.3k | 00:22:59 | 11:01:19 | 898 | 758 | 191 | 8.65 / 06:56 | 17:58:28 |
| Run 28.4k | 00:12:48 | 11:14:09 | 873 | 737 | 187 | 8.73 / 06:52 | 18:11:18 |
| Run 31.5k | 00:21:54 | 11:36:05 | 880 | 745 | 189 | 8.7 / 06:53 | 18:33:14 |
| Run 33.5k | 00:16:23 | 11:52:29 | 858 | 726 | 185 | 8.6 / 06:58 | 18:49:38 |
| Run 36.8k | 00:22:14 | 12:14:44 | 806 | 681 | 172 | 8.63 / 06:57 | 19:11:53 |
| Run 38.9k | 00:12:12 | 12:26:58 | 775 | 656 | 166 | 8.7 / 06:53 | 19:24:07 |
| Run | 00:22:16 | 12:49:15 | 774 | 655 | 167 | 8.72 / 06:52 | 19:46:24 |
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