Ironman South Africa (2016)
Clinton POSON (#1203)
Finished
GUN TIME:
13:54:58
Place
1150
OF
1567
Male
994
OF
1326
40-44
235
OF
305
Swim 01:32:03 3.8km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:32:03 | 01:32:03 | 1310 | 1125 | 264 | 2.47 / 24:13 | 08:32:43 |
T1 00:11:19 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:11:19 | 01:43:23 | 1359 | 1138 | 260 | - / - | 08:44:03 |
Cycle 06:15:15 180.0km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 43k | 01:19:29 | 03:03:26 | 710 | 660 | 170 | 32.24 / 01:51 | 10:04:05 |
| Bike 47k | 00:09:42 | 03:13:09 | 736 | 680 | 176 | 31.42 / 01:54 | 10:13:49 |
| Bike 90k | 01:25:12 | 04:38:23 | 728 | 672 | 167 | 30.86 / 01:56 | 11:39:02 |
| Bike 133k | 01:27:34 | 06:05:58 | 746 | 684 | 162 | 30.39 / 01:58 | 13:06:38 |
| Bike 137k | 00:11:14 | 06:17:14 | 750 | 685 | 162 | 30.01 / 01:59 | 13:17:54 |
| Bike | 01:41:25 | 07:58:40 | 811 | 739 | 176 | 28.77 / 02:05 | 14:59:20 |
T2 00:09:46 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:09:46 | 08:08:28 | 1131 | 956 | 218 | - / - | 15:09:08 |
Run 05:46:27 42.2km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2k | 00:13:23 | 08:21:53 | 876 | 756 | 183 | 8.95 / 06:41 | 15:22:33 |
| Run 5.3k | 00:23:19 | 08:45:13 | 1116 | 955 | 232 | 8.65 / 06:55 | 15:45:53 |
| Run 7.4k | 00:12:28 | 08:57:43 | 1077 | 920 | 223 | 9.01 / 06:39 | 15:58:22 |
| Run 10.5k | 00:21:47 | 09:19:31 | 1107 | 946 | 229 | 8.86 / 06:45 | 16:20:11 |
| Run 12.5k | 00:17:45 | 09:37:17 | 1115 | 951 | 230 | 8.44 / 07:06 | 16:37:57 |
| Run 15.8k | 00:26:46 | 10:04:05 | 1181 | 1000 | 242 | 8.2 / 07:18 | 17:04:45 |
| Run 17.9k | 00:15:11 | 10:19:17 | 1187 | 1005 | 241 | 8.21 / 07:18 | 17:19:57 |
| Run 21k | 00:25:15 | 10:44:34 | 1214 | 1024 | 244 | 8.07 / 07:25 | 17:45:14 |
| Run 23k | 00:20:48 | 11:05:24 | 1233 | 1043 | 250 | 7.8 / 07:41 | 18:06:04 |
| Run 26.3k | 00:28:54 | 11:34:19 | 1256 | 1059 | 252 | 7.66 / 07:49 | 18:34:59 |
| Run 28.4k | 00:20:33 | 11:54:54 | 1298 | 1097 | 256 | 7.52 / 07:58 | 18:55:35 |
| Run 31.5k | 00:23:13 | 12:18:08 | 1281 | 1082 | 256 | 7.57 / 07:55 | 19:18:48 |
| Run 33.5k | 00:21:09 | 12:39:19 | 1284 | 1085 | 258 | 7.42 / 08:05 | 19:39:58 |
| Run 36.8k | 00:29:05 | 13:08:25 | 1290 | 1091 | 261 | 7.36 / 08:09 | 20:09:05 |
| Run 38.9k | 00:17:35 | 13:26:02 | 1292 | 1093 | 261 | 7.34 / 08:09 | 20:26:42 |
| Run | 00:28:53 | 13:54:57 | 1289 | 1092 | 261 | 7.3 / 08:12 | 20:55:37 |
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