Ironman South Africa (2016)
Zunaid RECIET (#1210)
Finished
GUN TIME:
14:29:28
Place
1271
OF
1567
Male
1090
OF
1326
40-44
258
OF
305
Swim 01:26:50 3.8km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:26:50 | 01:26:50 | 1141 | 993 | 235 | 2.62 / 22:51 | 08:19:03 |
T1 00:08:26 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:08:26 | 01:35:17 | 1031 | 872 | 199 | - / - | 08:27:30 |
Cycle 06:43:40 180.0km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 43k | 01:19:57 | 02:55:53 | 749 | 697 | 183 | 32.01 / 01:52 | 09:48:06 |
| Bike 47k | 00:09:55 | 03:05:49 | 787 | 719 | 183 | 31.15 / 01:55 | 09:58:02 |
| Bike 90k | 01:36:20 | 04:42:11 | 1057 | 947 | 232 | 28.89 / 02:04 | 11:34:24 |
| Bike 133k | 01:31:25 | 06:13:37 | 1035 | 922 | 223 | 28.67 / 02:05 | 13:05:50 |
| Bike 137k | 00:15:49 | 06:29:27 | 1086 | 965 | 232 | 27.94 / 02:08 | 13:21:40 |
| Bike | 01:49:30 | 08:18:59 | 1133 | 1002 | 240 | 26.75 / 02:14 | 15:11:11 |
T2 00:11:35 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:11:35 | 08:30:35 | 1305 | 1096 | 247 | - / - | 15:22:48 |
Run 05:58:50 42.2km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2k | 00:14:33 | 08:45:10 | 1112 | 952 | 226 | 8.24 / 07:16 | 15:37:23 |
| Run 5.3k | 00:27:13 | 09:12:24 | 1402 | 1181 | 278 | 7.6 / 07:53 | 16:04:37 |
| Run 7.4k | 00:19:54 | 09:32:19 | 1507 | 1273 | 299 | 7.19 / 08:20 | 16:24:32 |
| Run 10.5k | 00:31:21 | 10:03:42 | 1543 | 1305 | 303 | 6.76 / 08:51 | 16:55:55 |
| Run 12.5k | 00:18:58 | 10:22:41 | 1536 | 1298 | 301 | 6.69 / 08:58 | 17:14:54 |
| Run 15.8k | 00:24:35 | 10:47:17 | 1504 | 1269 | 296 | 6.93 / 08:39 | 17:39:30 |
| Run 17.9k | 00:14:28 | 11:01:47 | 1477 | 1250 | 292 | 7.1 / 08:26 | 17:54:00 |
| Run 21k | 00:23:34 | 11:25:23 | 1460 | 1231 | 289 | 7.2 / 08:19 | 18:17:36 |
| Run 23k | 00:19:48 | 11:45:13 | 1451 | 1224 | 287 | 7.09 / 08:27 | 18:37:25 |
| Run 26.3k | 00:32:08 | 12:17:22 | 1464 | 1234 | 288 | 6.95 / 08:37 | 19:09:35 |
| Run 28.4k | 00:18:44 | 12:36:07 | 1464 | 1236 | 288 | 6.94 / 08:38 | 19:28:20 |
| Run 31.5k | 00:27:33 | 13:03:42 | 1456 | 1229 | 287 | 6.92 / 08:40 | 19:55:55 |
| Run 33.5k | 00:18:56 | 13:22:40 | 1443 | 1217 | 285 | 6.88 / 08:43 | 20:14:52 |
| Run 36.8k | 00:27:12 | 13:49:53 | 1422 | 1201 | 282 | 6.91 / 08:40 | 20:42:05 |
| Run 38.9k | 00:14:11 | 14:04:05 | 1406 | 1187 | 278 | 6.99 / 08:34 | 20:56:18 |
| Run | 00:25:20 | 14:29:27 | 1379 | 1167 | 276 | 7.05 / 08:30 | 21:21:39 |
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