Ironman South Africa (2016)
James Reid (#1211)
Finished
GUN TIME:
11:17:04
Place
332
OF
1567
Male
297
OF
1326
40-44
64
OF
305
Swim 01:11:20 3.8km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:11:20 | 01:11:20 | 416 | 368 | 78 | 3.19 / 18:46 | 01:19:28 |
T1 00:06:03 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:06:03 | 01:17:25 | 601 | 510 | 112 | - / - | 12:02:13 |
Cycle 05:41:48 180.0km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 43k | 01:16:04 | 02:34:16 | 495 | 463 | 110 | 33.57 / 01:47 | 22:02:24 |
| Bike 47k | 00:08:17 | 02:42:35 | 467 | 436 | 104 | 33.11 / 01:48 | 06:20:43 |
| Bike 90k | 01:18:35 | 04:01:11 | 414 | 387 | 94 | 32.97 / 01:49 | 23:29:19 |
| Bike 133k | 01:24:08 | 05:25:21 | 455 | 422 | 99 | 32.18 / 01:51 | 05:03:29 |
| Bike 137k | 00:09:21 | 05:34:43 | 447 | 414 | 99 | 31.94 / 01:52 | 08:12:51 |
| Bike | 01:24:30 | 06:59:15 | 372 | 346 | 83 | 31.59 / 01:53 | 13:00:43 |
T2 00:06:05 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:06:05 | 07:05:21 | 588 | 501 | 119 | - / - | 23:46:49 |
Run 04:11:40 42.2km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2k | 00:11:17 | 07:16:39 | 367 | 323 | 77 | 10.63 / 05:38 | 20:24:47 |
| Run 5.3k | 00:17:08 | 07:33:49 | 324 | 289 | 70 | 11.17 / 05:22 | 15:48:37 |
| Run 7.4k | 00:10:09 | 07:44:00 | 316 | 282 | 68 | 11.49 / 05:13 | 00:52:08 |
| Run 10.5k | 00:15:54 | 07:59:56 | 300 | 267 | 59 | 11.54 / 05:11 | 12:11:24 |
| Run 12.5k | 00:12:44 | 08:12:42 | 280 | 249 | 55 | 11.14 / 05:23 | 03:07:29 |
| Run 15.8k | 00:18:21 | 08:31:04 | 280 | 247 | 54 | 11.06 / 05:25 | 00:25:52 |
| Run 17.9k | 00:11:16 | 08:42:22 | 290 | 256 | 56 | 11.07 / 05:25 | 19:53:50 |
| Run 21k | 00:16:43 | 08:59:06 | 282 | 248 | 56 | 11.07 / 05:24 | 06:27:14 |
| Run 23k | 00:13:23 | 09:12:31 | 279 | 245 | 53 | 10.85 / 05:31 | 19:57:19 |
| Run 26.3k | 00:19:57 | 09:32:29 | 285 | 248 | 53 | 10.72 / 05:35 | 18:30:37 |
| Run 28.4k | 00:11:10 | 09:43:41 | 280 | 244 | 54 | 10.76 / 05:34 | 21:18:29 |
| Run 31.5k | 00:20:24 | 10:04:06 | 305 | 261 | 57 | 10.57 / 05:40 | 01:48:54 |
| Run 33.5k | 00:13:57 | 10:18:05 | 300 | 258 | 56 | 10.43 / 05:45 | 18:56:12 |
| Run 36.8k | 00:23:32 | 10:41:38 | 327 | 280 | 63 | 10.2 / 05:52 | 12:16:26 |
| Run 38.9k | 00:13:05 | 10:54:44 | 340 | 288 | 65 | 10.17 / 05:53 | 11:56:12 |
| Run | 00:22:17 | 11:17:03 | 360 | 305 | 72 | 10.06 / 05:57 | 10:58:31 |
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