Ironman South Africa (2016)
Mads RIMSTAD (#1213)
Finished
GUN TIME:
15:02:16
Place
1374
OF
1567
Male
1175
OF
1326
40-44
281
OF
305
Swim 01:27:34 3.8km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:27:34 | 01:27:34 | 1168 | 1012 | 241 | 2.6 / 23:02 | 08:33:06 |
T1 00:08:19 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:08:19 | 01:35:55 | 1010 | 860 | 195 | - / - | 08:41:27 |
Cycle 07:32:41 180.0km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 43k | 01:27:56 | 03:04:33 | 1245 | 1099 | 261 | 29.11 / 02:03 | 10:10:05 |
| Bike 47k | 00:13:11 | 03:17:46 | 1326 | 1155 | 276 | 27.69 / 02:09 | 10:23:17 |
| Bike 90k | 01:41:04 | 04:58:51 | 1362 | 1186 | 278 | 26.61 / 02:15 | 12:04:22 |
| Bike 133k | 01:45:44 | 06:44:36 | 1385 | 1201 | 283 | 25.85 / 02:19 | 13:50:08 |
| Bike 137k | 00:15:06 | 06:59:44 | 1389 | 1204 | 282 | 25.38 / 02:21 | 14:05:16 |
| Bike | 02:08:52 | 09:08:38 | 1452 | 1244 | 294 | 23.85 / 02:30 | 16:14:10 |
T2 00:12:13 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:12:13 | 09:20:52 | 1345 | 1132 | 255 | - / - | 16:26:24 |
Run 05:41:21 42.2km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2k | 00:15:56 | 09:36:50 | 1318 | 1119 | 265 | 7.53 / 07:58 | 16:42:21 |
| Run 5.3k | 00:21:03 | 09:57:54 | 1131 | 964 | 236 | 8.59 / 06:58 | 17:03:26 |
| Run 7.4k | 00:12:48 | 10:10:43 | 1123 | 959 | 230 | 8.91 / 06:44 | 17:16:15 |
| Run 10.5k | 00:21:14 | 10:31:59 | 1110 | 949 | 230 | 8.86 / 06:46 | 17:37:31 |
| Run 12.5k | 00:15:54 | 10:47:55 | 1046 | 892 | 218 | 8.61 / 06:57 | 17:53:26 |
| Run 15.8k | 00:24:49 | 11:12:45 | 1068 | 911 | 226 | 8.47 / 07:04 | 18:18:16 |
| Run 17.9k | 00:15:26 | 11:28:12 | 1101 | 935 | 228 | 8.43 / 07:06 | 18:33:44 |
| Run 21k | 00:24:54 | 11:53:08 | 1146 | 973 | 235 | 8.27 / 07:14 | 18:58:39 |
| Run 23k | 00:20:49 | 12:13:58 | 1182 | 1003 | 239 | 7.97 / 07:31 | 19:19:30 |
| Run 26.3k | 00:29:01 | 12:43:01 | 1210 | 1025 | 248 | 7.8 / 07:41 | 19:48:32 |
| Run 28.4k | 00:15:50 | 12:58:52 | 1197 | 1014 | 243 | 7.81 / 07:40 | 20:04:24 |
| Run 31.5k | 00:26:07 | 13:25:00 | 1219 | 1030 | 248 | 7.74 / 07:44 | 20:30:32 |
| Run 33.5k | 00:20:33 | 13:45:34 | 1228 | 1037 | 249 | 7.59 / 07:54 | 20:51:06 |
| Run 36.8k | 00:28:16 | 14:13:52 | 1227 | 1037 | 250 | 7.53 / 07:57 | 21:19:23 |
| Run 38.9k | 00:18:36 | 14:32:30 | 1246 | 1053 | 253 | 7.49 / 08:00 | 21:38:01 |
| Run | 00:29:44 | 15:02:15 | 1252 | 1059 | 255 | 7.41 / 08:05 | 22:07:47 |
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